| Benefits of Selenium: | Good sources of selenium include: |
|---|---|
| Antioxidant properties: Selenium acts as an antioxidant in the body, helping to protect against damage from harmful molecules called free radicals. This can help reduce the risk of chronic diseases such as cancer and heart disease. | Brazil nuts: These are one of the richest dietary sources of selenium, with just one nut providing more than the recommended daily intake. |
| Thyroid function: Selenium is important for proper thyroid function, which helps regulate metabolism, growth, and development. | Seafood: Fish and shellfish are good sources of selenium, with tuna, salmon, and shrimp being particularly rich. |
| Immune system support: Selenium helps support the immune system by promoting the production of antibodies and helping to activate immune cells. | Meat and poultry: Beef, chicken, and turkey are all good sources of selenium. |
| Cognitive function: Some studies have suggested that selenium may help improve cognitive function and reduce the risk of cognitive decline in older adults. | Eggs: Eggs are a good source of selenium, particularly if the chickens have been fed a diet high in selenium. |
| Male fertility: Selenium plays a role in male fertility, helping to promote healthy sperm production. | Grains: Some grains, such as wheat and rice, contain small amounts of selenium. |
Savory lamb and feta rissoles served with tangy tomato chutney.
14 Nov 2025Enjoy grilled fish served with a refreshing tomato and olive salad.
07 Feb 2026Savour spiced beef with a fresh eggplant and tomato salad.
08 Jan 2026Succulent chicken thighs marinated in a zesty pepper sauce.
11 Feb 2026A hearty salad with grilled sausage, figs, and goat cheese.
14 Dec 2025A flavoured hake dish with hazelnuts, capers, and parsley.
22 Jan 2026Nutritious whole-wheat linguine tossed with roasted red peppers and thyme.
19 Jan 2026A light pasta dish with lemon, peas, and creamy ricotta.
27 Nov 2025Enjoy a healthy Turkey, Provolone, and Sprout Sandwich.
08 Jan 2026A satisfying meal of grilled chicken, whipped potatoes, and broccoli.
16 Dec 2025An easy, hearty ground turkey and pasta casserole with cheese.
27 Nov 2025Enjoy nutritious raspberry chia overnight oats for breakfast.
08 Jan 2026Delicious sweet potato and kimchi fritters topped with fried eggs.
08 Feb 2026Delicious Philly cream cheese toast with fresh toppings.
27 Dec 2025Aromatic kaffir lime roast chicken with roasted pumpkin and onions.
21 Jan 2026Enjoy a hearty Lentil Spaghetti Bolognese, a nutritious twist on a classic.
29 Nov 2025Delicious chocolate and hazelnut croissants made with puff pastry.
13 Jan 2026Enjoy poached eggs with crispy bacon and sautéed tomatoes.
16 Feb 2026Enjoy creamy cottage cheese topped with sweet raspberries.
29 Jan 2026A delicious chocolate peanut butter chia pudding that's easy to make.
20 Jan 2026A lower-carb cheddar bacon cauliflower mash bake that's deliciously creamy.
30 Dec 2025A refreshing Hawaiian bacon chickpea salad with crunchy almonds.
07 Jan 2026A refreshing Yogurt Lox Bowl with Greek yogurt, cucumber, and smoked salmon.
09 Feb 2026Enjoy a refreshing shrimp salad with strawberries and mango.
18 Dec 2025