Zinc rich recipes

Zinc is an essential mineral that plays a crucial role in many bodily functions, including immune system function, wound healing, and DNA synthesis.

Benefits of Zinc:Foods that are high in Zinc:
Boosting Immune SystemOysters, beef, pork, chicken
Improving Wound HealingBeans, nuts, whole grains
Supporting Growth and DevelopmentDairy products such as cheese and yogurt
Supporting Reproductive Health
Maintaining Vision

Coriander beef (for steamboat)

Ideal for a cozy and communal dining experience.

07 Apr 2025

Thai chicken and potato curry

Easy to prepare and perfect for any dinner occasion.

17 May 2025

Sunrise peanut butter berry protein power smoothie

Perfect for breakfast or a post-workout snack, it's the ultimate quick and healthy energy booster.

13 Mar 2025

Keto cauliflower mac & cheese with creamy cheddar sauce

Satisfy your mac & cheese cravings with just 7 simple ingredients.

30 Mar 2025

Chocolate banana coconut protein smoothie

Easy, delicious, and packed with 24g of protein per serving.

11 May 2025

Chicken milanese with lemon-parmesan cream sauce

Enjoy a delightful fusion of flavors in every bite.

19 May 2025

Chocolate overnight oats

Perfect for a quick and easy make-ahead breakfast.

02 Apr 2025

Moussaka

Try this step-by-step guide and bring a taste of Greece to your kitchen.

29 Apr 2025

Salted beef skewers

Ideal for barbecue gatherings or a tasty dinner.

23 Mar 2025

Easy beef korma curry

Perfect for a weeknight dinner, this curry is a delicious way to enjoy a variety of wholesome ingredients in a single pot.

01 Mar 2025

Pumpkin and asparagus risotto

Easy to make and packed with flavor, this risotto will become a new favorite in your recipe collection.

15 Mar 2025

Breakfast scramble on toast with bacon and sausage

Perfect for a delicious and filling breakfast.

02 Apr 2025

Ham, asparagus and red pepper frittata with parmesan cheese

Ready in under 30 minutes and packed with protein and veggies.

14 Apr 2025

Beef, tomato and acini di pepe soup

Ready in just an hour.

06 May 2025

Microwaved chicken and brussels sprouts

Ready in minutes with minimal prep, it's perfect for a hassle-free, delicious dinner.

03 Sep 2025

Zucchini lasagna

Get ready to indulge guilt-free.

16 Mar 2025

Cheesy potato bake

Enjoy every bite.

02 Apr 2025

Roasted pumpkin, sage and couscous fritters

Easy to make and full of seasonal goodness – a must-try for pumpkin lovers.

19 Mar 2025

Roast chicken with guacamole

Perfect for a festive meal that will delight your taste buds.

02 Sep 2025

Korean beef lettuce cups

Try it today for a quick and satisfying meal.

30 Mar 2025

Roast chicken with mushroom gravy

Follow our detailed instructions to create a meal with a rich, flavorful gravy for a satisfying dinner experience.

12 Apr 2025

Pork, pecan and spinach salad

Perfect for a healthy and satisfying meal.

26 May 2025

Crunchy-topped meat loaves

Perfect for family dinners, it's easy to make and irresistibly delicious.

11 Mar 2025

Beef and vegetable pot roast

Ideal for a cozy family dinner.

23 Mar 2025

Blackberry coconut chia seed overnight pudding

Perfect for a quick and healthy breakfast or a guilt-free dessert.

08 Mar 2025

Spaghetti bolognese with carrots, celery and nutmeg

Easy to follow and ready in just under an hour, it’s the perfect meal for any night of the week.

30 Mar 2025

Bacon-beef rolls with cheddar and parmesan cheese

The ultimate comfort food for any occasion.

20 May 2025

Slow-cooker beef bourguignon soup

Try it today.

13 Mar 2025

Seasoned chicken with baby potatoes

Perfectly seasoned for a comforting and flavorful dinner.

07 Jun 2025

Chicken with ratatouille

Perfect for a comforting family dinner.

14 Apr 2025

Cheddar cheese, bacon and egg breakfast scramble

Perfect for a protein-packed breakfast to fuel your day.

05 May 2025

Bbq chicken tenders

Ready in under 30 minutes.

27 May 2025

Paleo italian meatball soup

Enjoy a healthy, hearty meal that's perfect for any occasion.

30 May 2025

Chocolate peanut butter oatmeal protein power shake

Perfect for a nutritious breakfast or post-workout boost, this shake combines delicious flavors with high protein content to fuel your day.

11 Mar 2025

Berry banana protein shake

Perfect for breakfast or post-workout recovery.

18 Apr 2025

Coconut chicken curry with ginger, garlic and red pepper spice

Serve over rice or with naan for a satisfying, aromatic feast.

09 Mar 2025

Feta-stuffed hamburgers

Perfect for BBQs, family dinners, or a gourmet burger night at home, this recipe is sure to delight your taste buds.

25 Apr 2025

Japchae (korean sweet potato noodles)

Perfect for a comforting and nutritious meal.

02 Jun 2025