| Benefits of Zinc: | Foods that are high in Zinc: |
|---|---|
| Boosting Immune System | Oysters, beef, pork, chicken |
| Improving Wound Healing | Beans, nuts, whole grains |
| Supporting Growth and Development | Dairy products such as cheese and yogurt |
| Supporting Reproductive Health | |
| Maintaining Vision |
Easy coconut curry lentils with spinach over brown rice.
24 Dec 2025A comforting oven-baked chicken risotto with crispy bacon and herbs.
19 Nov 2025A flavorful meatloaf with sweet potato and mixed herbs.
11 Jan 2026Flavourful Portuguese chicken with spicy marinade and roasted veggies.
15 Dec 2025A roasted curry cauliflower dish featuring peanut butter and almonds.
11 Dec 2025Quick lemon shrimp spaghetti topped with feta and dill.
04 Jan 2026A refreshing peach yogurt smoothie with oats for breakfast.
20 Jan 2026Easy chicken quesadillas with Monterey and Cheddar cheese.
17 Nov 2025Nutritious chocolate peanut butter banana protein shake.
28 Jan 2026Nutritious overnight oats with banana, blueberries, and protein.
09 Feb 2026Enjoy succulent Oven-fried Panko Chicken with a crunchy, spicy coating.
08 Jan 2026Sweet and spicy pineapple-glazed pork with jalapenos and lime.
20 Jan 2026A hearty Moroccan chicken soup with carrots and chickpeas.
17 Feb 2026Flavorful lamb kofta served with zesty lemon yogurt sauce.
17 Dec 2025A tasty vegetable egg bake with cheddar cheese, perfect for any meal.
03 Jan 2026A refreshing arugula salad with tomatoes, pine nuts, and parmesan.
10 Jan 2026Enjoy tender beef strips over creamy green curry risotto.
29 Dec 2025Savour T-bone steak topped with creamy mushroom stroganoff.
03 Jan 2026A quick Massaman beef stir-fry with vibrant veggies and coconut milk.
07 Jan 2026A nutritious Peanut Butter Protein Oatmeal Power Bowl for breakfast.
02 Feb 2026A hearty beef and potato egg hash perfect for breakfast or brunch.
07 Dec 2025Savory beef and mushroom meatballs served over spaghetti.
30 Jan 2026Aromatic Turkish spiced lamb mince with couscous and apricots.
07 Mar 2026A creamy chicken casserole with mushrooms and carrots.
12 Dec 2025Savory marinated steak served with creamy mashed potatoes.
09 Dec 2025Elegant beef fillet with a wild mushroom vinaigrette.
17 Jan 2026