Zinc rich recipes

Zinc is an essential mineral that plays a crucial role in many bodily functions, including immune system function, wound healing, and DNA synthesis.

Benefits of Zinc:Foods that are high in Zinc:
Boosting Immune SystemOysters, beef, pork, chicken
Improving Wound HealingBeans, nuts, whole grains
Supporting Growth and DevelopmentDairy products such as cheese and yogurt
Supporting Reproductive Health
Maintaining Vision

Spinach & feta barbecued chicken

Ready in under an hour.

12 Apr 2025

Pan-seared steaks with roasted mushrooms and broccoli

This gourmet meal is easy to prepare and packed with flavor, making it a perfect choice for a special dinner.

12 Apr 2025

Easy teriyaki beef

Ready in no time.

12 Apr 2025

Savoury mince

Ready in no time with easy-to-follow steps.

12 Apr 2025

Herb-crusted beef tenderloin with olive oil and black pepper

A gourmet dish that’s simple to prepare—ideal for special occasions or a luxurious dinner at home.

11 Apr 2025

Warm lentil salad with hazelnuts, pear, feta and arugula

Perfect for a nutritious and flavorful meal.

11 Apr 2025

Green protein smoothie

Perfect for a post-workout recovery or a healthy snack.

11 Apr 2025

Olive & burghul meatloaves with green beans

Ideal for a cozy dinner or meal prepping, this delicious recipe combines hearty ingredients to deliver a satisfying and healthy dining experience.

11 Apr 2025

Steak & mushroom pie

Enjoy this comforting, easy-to-make classic for a satisfying family dinner.

11 Apr 2025

Greek-style barbecued chicken

Ideal for summer gatherings and perfect for those who love vibrant Mediterranean flavors.

11 Apr 2025

Roasted butter chicken

Perfect for a hearty and delicious meal.

11 Apr 2025

Piroshki (russian hand pies)

Perfect for family meals or as a comforting snack.

11 Apr 2025

Dinner meatloaf

Served with creamy mashed potatoes and roasted pumpkin, this comfort meal is perfect for any family dinner.

11 Apr 2025

Butterflied baharat roast chicken with cauliflower puree

Accompanied by a velvety cauliflower purée made with milk and a touch of honey-butter, it's an easy yet sophisticated meal ideal for any occasion.

11 Apr 2025

Roast pork fillets with coriander udon noodles

Serve over tender rice noodles for a deliciously unique and satisfying meal.

11 Apr 2025

Bolognese rice bake

Enjoy flavors of fresh thyme and parsley for an excellent taste experience in every bite.

11 Apr 2025

Cheesy tomato rice bake with mince

Quick and easy to prepare, this dish is perfect for busy weeknights and guarantees a crowd-pleasing dinner in every bite.

11 Apr 2025

Garlic and cheese baguette bread

Easy to make and irresistibly delicious.

10 Apr 2025

Slow-cooker beef bourguignon soup

Try it today.

10 Apr 2025

French roast chicken with whole garlic

Enjoy a taste of France with this simple yet elegant recipe.

10 Apr 2025

Quick lamb harira

Finished with the freshness of lemon juice, Greek yogurt, and coriander leaves, it's a delicious, warming meal perfect for any day of the week.

10 Apr 2025

Creamy turmeric and coconut roast chicken

Try it tonight for a taste of culinary bliss.

10 Apr 2025

Oyster blade steak with hasselbacks and chimichurri

Easy to follow and absolutely delicious.

10 Apr 2025

Beef kofta with zucchini, chilli and mint

Ideal for a flavorful dinner that is easy to make and irresistibly delicious.

10 Apr 2025

Paleo curry chicken spinach meatballs with pineapple

Enjoy the fusion of savory and sweet in every bite.

09 Apr 2025

Bbq chicken pita pizza

An easy and flavorful meal for any day of the week.

09 Apr 2025

Ginger and pineapple fried rice

Perfect for a quick, delicious meal that's both vegetarian and satisfying.

09 Apr 2025

Whole chicken roasted in a salt crust

Perfect for Sunday dinners or special occasions.

09 Apr 2025

Lamb and red wine pies with mushy peas

Enjoy a gourmet experience from the comfort of your home.

09 Apr 2025

Shawarma chicken pitas with creamy tahini yogurt sauce

Perfect for a tasty and healthy meal.

08 Apr 2025

Keto pork eggroll bowl with cabbage, onion and sesame oil

Perfect for a quick, flavorful keto meal.

08 Apr 2025

Orange banana smoothie with coconut oil, flaxseed and spices

Perfect for a nutritious breakfast or a post-workout boost.

08 Apr 2025

Mushroom crepes

Perfect for brunch or a light dinner.

08 Apr 2025

Barley, mushroom and chicken risotto

Ideal for weeknight dinners or special gatherings.

08 Apr 2025

Chilli mince beef with basil

Ready in just 30 minutes.

08 Apr 2025

Spicy nachos jacket potatoes

Featuring seasoned ground beef, melted cheddar, fresh avocado, and more, these potatoes pack a flavorful punch perfect for any meal.

08 Apr 2025

Chocolate souffle

Impress your guests with this elegant and delicious dessert.

08 Apr 2025

Crispy skin lemon chicken and potatoes

Perfect for family dinners or special gatherings.

08 Apr 2025

Ground beef-stuffed red peppers

Easy to prepare and full of flavor, this recipe is sure to be a family favorite.

07 Apr 2025