| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Perfect for breakfast, dessert, or a snack.
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01 Sep 2024Ideal for brunch or dinner, it’s a culinary experience you don’t want to miss.
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01 Sep 2024Indulge in the luscious flavors of this easy Creamy Lemonade Mousse! Made with just three ingredients - sweet condensed milk, tangy lemon zest, and smooth heavy whipping cream - this refreshing dessert is the perfect balance of creamy and zesty, ideal for any occasion.
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31 Aug 2024Whip up this delicious dish in minutes for a unique start to your day.
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31 Aug 2024Sweetened perfectly with a blend of sugar, condensed milk, and finished with a buttery maple syrup caramel swirl, this treat promises luxurious texture and unforgettable flavor in every scoop.
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