| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Creamy baked honey cheesecakes made with cottage cheese and honey.
13 Nov 2025A quick and flavorful tomato, basil, and feta spaghetti dish.
31 Dec 2025Enjoy a light zucchini spaghetti with creamy pea pesto.
13 Feb 2026A vibrant spaghetti dish with broccolini, chillies, and crispy pangrattato.
01 Dec 2025Tender slow-cooked chicken with crispy skin and roasted veggies.
19 Dec 2025A warm salad with roasted pumpkin, lentils, and arugula.
15 Jan 2026A refreshing pineapple banana smoothie with Greek yogurt.
08 Feb 2026A nutritious Greek omelet with feta cheese and fresh vegetables.
24 Jan 2026A healthy Blueberry Vanilla Greek Yogurt Parfait with layers of yogurt and blueberries.
18 Nov 2025A warm bacon and broccoli salad with almonds, perfect for keto.
22 Dec 2025A refreshing green smoothie packed with veggies and protein.
31 Jan 2026A creamy green pepper and onion quiche with Monterey cheese.
14 Nov 2025Delicious Vegan Mushroom-Cashew Toast for a satisfying meal.
03 Jan 2026Enjoy a delicious Sunrise Oatmeal with banana and raisins.
19 Jan 2026Savor lemon chicken with asparagus and mushrooms in a creamy coconut sauce.
11 Nov 2025Delicious cinnamon banana pancakes with honey-glazed strawberries.
16 Dec 2025A hearty breakfast skillet with sweet potatoes, bacon, and eggs.
05 Dec 2025Zesty Horseradish Dill Cucumber Dip, perfect for snacking!
28 Dec 2025A quick and vibrant linguine dish with fresh tomatoes and garlic.
27 Dec 2025Enjoy a healthy twist on popcorn chicken with high protein!
02 Dec 2025A flavorful Chicken and Chorizo Paella that's perfect for sharing.
21 Dec 2025A fragrant Moroccan meatball soup with spices and couscous.
14 Jan 2026Enjoy chicken fillets with almond sauce and steamed broccoli.
26 Dec 2025A spicy twist on classic shepherd's pie with lamb and curry spices.
14 Nov 2025Succulent roast chicken with pistachio and cranberry stuffing.
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