| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Easy to make and packed with exotic flavors, this dish is sure to impress at any dinner or party.
30 May 2025Easy to prepare with simple ingredients, this is your go-to meal for a taste of Thai-inspired comfort food.
05 Jun 2025Perfect for a quick weeknight dinner or an elegant meal with friends.
23 Apr 2025Perfect for family dinners and sure to be a crowd-pleaser.
27 Apr 2025Pair these delicious rissoles with a refreshing couscous infused with lemon and olive oil, and enjoy a nutritious meal in no time.
05 May 2025This nutritious recipe combines wholesome ingredients with six eggs and a splash of milk for a deliciously fluffy and satisfying meal, perfect for breakfast, brunch, or any time of day.
09 Apr 2025Ideal for a delicious and satisfying meal the whole family will love.
13 May 2025Kickstart your day with a power-packed Peanut Butter and Raisin Greek Yogurt Breakfast Bowl! Featuring creamy Greek yogurt, rich peanut butter, sweet raisins, and a touch of honey, this nutritious and delicious recipe is perfect for a quick and energizing breakfast.
04 Nov 2025Perfect for a nutritious breakfast or a light snack.
08 May 2025Boost your day with this protein-packed Greek yogurt and fruit salad! Featuring a scoop of whey protein powder, antioxidant-rich blueberries, creamy Greek yogurt, and refreshing pineapple, this nutritious and delicious recipe is perfect for breakfast or a post-workout snack.
14 May 2025Perfect for a quick lunch or light dinner.
03 May 2025Boost your day with a delicious Berry Almond Smoothie! Packed with almond milk, spinach, banana, strawberries, raspberries, whey protein, and chia seeds, this nutrient-rich blend is perfect for a healthy breakfast or post-workout snack.
22 Mar 2025Enjoy a healthy twist on a classic dish that balances nutrients and flavor for the ultimate morning indulgence.
15 May 2025Perfect for a nutritious, energy-packed snack or post-workout boost.
10 Mar 2025Perfectly blended with rich chicken gravy and bay leaves, this comforting soup pairs wonderfully with your favorite pasta for an irresistible meal.
23 Mar 2025Simple ingredients, exquisite taste – ideal for chocoholics and dessert lovers alike.
27 May 2025