| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Enjoy this sweet and spicy honey roast chicken, perfect for any meal.
17 Jan 2026Easy slow-cooker sticky citrus chicken with honey and vegetables.
14 Dec 2025Enjoy a nutritious Roast Pumpkin Salad with creamy avocado and crunchy almonds.
04 Jan 2026Creamy pasta with peas and crispy bacon, brightened by lemon zest.
19 Jan 2026Hearty barley risotto with chicken, mushrooms, and spinach.
25 Dec 2025A comforting creamy chicken, bacon, and leek pie in flaky pastry.
08 Jan 2026Savory pork and olive rissoles served with lemon couscous.
12 Feb 2026Healthy chargrilled vegetables with olive oil, perfect for any meal.
11 Feb 2026Enjoy a sweet and savory Kumara and Feta Frittata for any meal.
30 Nov 2025Enjoy a hearty warm chicken and lentil salad packed with flavours.
18 Jan 2026A nutritious Greek yogurt breakfast bowl with peanut butter and raisins.
15 Dec 2025A nutritious high-protein zucchini bake with parmesan and basil.
04 Feb 2026Enjoy a nutritious protein-packed Greek yogurt and fruit salad.
22 Jan 2026A simple, protein-packed keto tuna salad with eggs and lemon.
20 Jan 2026A refreshing avocado and white bean salad with lemon basil dressing.
16 Feb 2026Enjoy healthy multi-grain oatmeal banana pancakes for breakfast.
12 Dec 2025A flavourful rosemary and bacon-wrapped pork roast with white wine.
26 Nov 2025Delicious cheeseburger-stuffed peppers filled with beef and cheese.
18 Jan 2026A nutritious berry almond smoothie packed with fruits and protein.
15 Feb 2026A refreshing Peach and Blueberry Parfait with yogurt and granola.
23 Nov 2025A refreshing Blueberry Kale Salad with avocado, turkey, and tomatoes.
28 Dec 2025Nutritious granola super-protein bars packed with oats and nuts.
22 Dec 2025Indulge in this rich warm chocolate cake with a white chocolate sauce.
04 Jan 2026Enjoy tender chicken with a crispy parmesan crust and roasted veggies.
28 Jan 2026Delight in this quick shrimp, asparagus, and mushroom risotto.
20 Dec 2025