| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
A delicious sweet potato hash topped with poached eggs and herbs.
30 Dec 2025A refreshing asparagus salad with a tangy herb dressing.
13 Feb 2026Hearty chicken pot pie soup with veggies and herbs, perfect for any season.
27 Nov 2025Enjoy a delicious low-carb veggie lasagna with zucchini and tofu.
06 Feb 2026A healthy Mexican chicken and brown rice casserole that's easy to prepare.
11 Dec 2025Enjoy a healthier refined sugar-free banana bread that's easy to make.
06 Feb 2026A wholesome rosemary chicken served with vibrant ratatouille.
01 Dec 2025A creamy Potato and Zucchini Pie baked with parmesan and pine nuts.
25 Dec 2025Flavorful spinach and cheese frittatas baked in muffin cups.
21 Jan 2026Enjoy a creamy cardamom and raisin quinoa pudding for dessert.
17 Feb 2026Creamy Chicken Bacon Carbonara with whole-wheat pasta.
15 Jan 2026Enjoy a nutritious Kale, Mozzarella, and Egg Bake, perfect for brunch or dinner.
14 Feb 2026A vibrant Mediterranean chicken pasta with artichokes and feta.
25 Dec 2025A creamy protein shake with chocolate and peanut butter flavor.
24 Nov 2025Simple sautéed spinach and mushrooms with garlic and rosé.
04 Jan 2026A simple and nutritious turkey, rice, and broccoli dish.
15 Dec 2025A savory spinach pie with feta and cheddar, perfect for any meal.
21 Jan 2026Enjoy Chicken Kyiv with creamy mashed potatoes for a comforting meal.
16 Jan 2026A delicious puff pastry tart topped with feta and cherry tomatoes.
12 Nov 2025Enjoy a light and nutritious egg white omelette with spinach and scallions.
14 Jan 2026Enjoy a simple and flavorful herb omelette, perfect for any meal.
05 Dec 2025Hearty beef fillets topped with spinach and feta, served with sweet wedges.
24 Nov 2025Enjoy a nutritious Pineapple Flax and Protein Smoothie for a quick boost.
27 Jan 2026Quick and nutritious tomato and egg scramble with parsley.
21 Jan 2026