| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Ideal for weeknight dinners or special occasions.
20 Jul 2024Made with fresh radishes, creamy gouda cheese, and perfectly baked eggs, this nutritious dish comes together quickly and is sure to impress.
20 Jul 2024This quick, nutrient-dense breakfast fuels your morning with energy and delicious flavor.
20 Jul 2024Perfect for a balanced meal that's both nutritious and bursting with Mediterranean-inspired flavors.
20 Jul 2024Ideal for a quick, satisfying meal that's packed with flavor.
20 Jul 2024This quick and nutritious treat is perfect for breakfast or a healthy snack.
20 Jul 2024Flavored with savory soy sauce, aromatic garlic, and nutty sesame oil, this easy-to-make recipe is perfect for a nutritious dinner.
20 Jul 2024Quick and easy to prepare, this dish is perfect for a special dinner or a cozy night in.
20 Jul 2024Perfect for a quick weeknight dinner or a sumptuous appetizer.
20 Jul 2024Finished with a touch of honey and fresh coriander leaves, this dish offers a delightful, healthy meal perfect for weeknight dinners or special occasions.
20 Jul 2024Easy to prepare and bursting with flavor, this dish is sure to become a family favorite.
20 Jul 2024Finished with a touch of mustard, lemon juice, and olive oil for a light, vibrant meal perfect for any occasion.
20 Jul 2024Sautéed with onions, garlic, and a touch of paprika, then simmered in a luscious chicken gravy with a hint of Worcestershire sauce, it's a comforting classic that's easy to prepare and perfect for dinner any night of the week.
20 Jul 2024Quick and easy to prepare, it's the ideal choice for a delicious and healthy appetizer or snack.
20 Jul 2024Perfect for breakfast or a post-workout snack, it's the ultimate quick and healthy energy booster.
19 Jul 2024Kickstart your day with a power-packed Peanut Butter and Raisin Greek Yogurt Breakfast Bowl! Featuring creamy Greek yogurt, rich peanut butter, sweet raisins, and a touch of honey, this nutritious and delicious recipe is perfect for a quick and energizing breakfast.
19 Jul 2024Made with fresh veggies, eggs, and a hint of seasoning, this flavorful breakfast is perfect for a nutritious start to your day.
19 Jul 2024Ready in minutes, it's a creamy and satisfying way to power through your morning.
19 Jul 2024Perfect for a low-carb lunch or dinner, these wraps are easy to make and full of satisfying taste.
19 Jul 2024Quick, delicious, and perfect for a satisfying meal any day of the week.
19 Jul 2024Ready in minutes, it's an easy and delicious way to boost your health.
19 Jul 2024Perfect for a nutritious and filling meal.
19 Jul 2024Get ready for a taste sensation that combines simplicity and deeply satisfying flavors.
19 Jul 2024