| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Easy rosemary and garlic roasted potatoes, perfect for any meal.
19 Dec 2025Enjoy a nutritious Spinach and Egg Feta Bake, perfect for brunch.
18 Jan 2026Creamy egg salad with olives and spices, perfect for sandwiches.
25 Jan 2026Quick and tasty grilled turkey ham and Swiss cheese sandwich.
21 Nov 2025Healthy zucchini turkey burgers topped with lettuce and tomato.
05 Dec 2025A creamy, protein-rich banana avocado smoothie to fuel your day.
20 Nov 2025A creamy, protein-rich peanut butter shake for post-workout or meal replacement.
26 Dec 2025A creamy, protein-rich smoothie with fresh fruit and flaxseed.
21 Jan 2026A delicious and nutritious frittata with artichokes, spinach, and goat cheese.
13 Dec 2025Creamy lemon spaghetti with spinach for a vibrant weeknight meal.
17 Dec 2025A quick and tasty open-face breakfast sandwich with eggs and avocado.
16 Nov 2025A healthy twist on lasagna using spaghetti squash instead of pasta.
21 Jan 2026Warm, creamy pumpkin and capsicum soup, perfect for any season.
27 Nov 2025A creamy two-cheese omelette served with refreshing tomato salad.
24 Jan 2026Enjoy this aromatic Thai green beef curry with coconut milk and fresh vegetables.
30 Nov 2025Nutritious Bircher muesli with apple, apricots, and almonds.
22 Nov 2025Savour pan-seared steaks with roasted mushrooms and broccoli.
11 Dec 2025Enjoy a quick and healthy mushroom, spinach, and tomato pita pizza.
23 Jan 2026Light zucchini pasta with creamy garlic and cherry tomatoes.
12 Nov 2025A hearty spaghetti with rich meat sauce recipe for family dinners.
09 Jan 2026A tasty skillet dish with corn, zucchini, and melted cheddar cheese.
16 Nov 2025A quick and nutritious turkey, goat cheese, and spinach omelet.
24 Dec 2025Enjoy this easy, high protein banana bread for a healthy snack.
31 Dec 2025Baked Portobello caps stuffed with feta, tomato, and mint.
19 Jan 2026Crispy spiced fish served with refreshing coriander yogurt.
20 Dec 2025Grilled T-bone steak topped with garlic & chive butter.
05 Dec 2025Stuffed chicken breasts with ricotta and spinach, served with roasted potatoes.
14 Feb 2026A tasty avocado, rocket, and semi-dried tomato omelette.
18 Nov 2025