| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
A healthy Spinach and Mozzarella Egg Bake, ideal for any meal.
16 Jan 2026Savory chicken patties with oats and veggies, no bun needed.
18 Dec 2025Tangy lemon-yogurt chicken served with oregano white sauce and rice.
20 Nov 2025Quick and healthy cauliflower and mushroom snack with ranch dressing.
22 Nov 2025Enjoy a healthy Coconut Yogurt Parfait with honey and coconut.
28 Jan 2026Nutritious apple almond butter sandwiches with granola.
16 Dec 2025A nutritious Strawberry Oatmeal Protein Power Smoothie packed with protein and fiber.
14 Feb 2026Creamy asparagus soup with thyme and lemon for a light meal.
20 Nov 2025A nutritious cinnamon raisin protein oatmeal bowl for breakfast.
23 Jan 2026A quick and savoury Mabo tofu with ground beef and mushrooms.
10 Feb 2026Creamy smoked chicken risotto with fresh vegetables and parmesan.
17 Feb 2026Enjoy tender lamb meatballs in a spiced tomato sauce with couscous.
05 Feb 2026Grilled t-bone steak served with zesty chimichurri sauce.
21 Nov 2025A spicy roast chicken stuffed with chilli rice for a hearty meal.
05 Jan 2026Grilled chicken served over roasted sweet potato and zucchini salad.
01 Jan 2026A healthy zucchini oatmeal bowl packed with blueberries and flaxseed.
20 Dec 2025Enjoy a cozy twist on breakfast with pumpkin spice scrambled eggs.
11 Nov 2025One Pan Balsamic Chicken with mushrooms, green beans, and cherry tomatoes.
14 Feb 2026Quick and nutritious cinnamon banana almond overnight oats.
06 Dec 2025A delicious keto-friendly breakfast bowl with bacon, avocado, and eggs.
14 Nov 2025Quick and creamy one-pot pasta primavera with fresh vegetables.
07 Jan 2026Crispy mustard chicken schnitzel with fresh parsley and lemon.
28 Nov 2025Healthy broccoli nuggets with cheddar and herbs, baked to crisp perfection.
05 Jan 2026A comforting Penne Chicken and Mushroom Bake, perfect for family dinners.
27 Dec 2025A refreshing peach and cottage cheese parfait for breakfast or snacks.
30 Dec 2025Sautéed zucchini and onions topped with eggs for a tasty breakfast.
12 Dec 2025Savory beef steak with creamy blue cheese and mushroom sauce.
17 Feb 2026A cozy breakfast of date and pistachio oatmeal porridge.
26 Jan 2026A healthy Lemon Blueberry Protein Crumble with a crunchy topping.
23 Dec 2025Quick and nutritious Korean-style noodles with vibrant veggies.
24 Jan 2026Enjoy a creamy Peanut Butter and Strawberry Banana Smoothie that's quick and nutritious.
04 Dec 2025Enjoy a creamy California Date Shake made with dates and ice cream.
02 Dec 2025A refreshing blueberry almond butter protein smoothie.
02 Jan 2026