| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Enjoy tender salmon poached in dill-flavoured chicken broth.
12 Nov 2025A fresh and healthy grilled chicken Caesar salad with spinach and parmesan.
31 Jan 2026Hearty beef and vegetable casserole baked in red wine sauce.
14 Feb 2026A creamy green smoothie with kale, blueberries, and almond milk.
01 Dec 2025Baked honey mustard pecan-crusted chicken breasts, sweet and savory.
09 Dec 2025Hearty soup with meatballs, spinach, and macaroni.
11 Dec 2025A hearty chicken and lentil soup packed with fresh herbs and spices.
03 Jan 2026Quick sautéed ground beef with veggies for a nutritious meal.
08 Feb 2026Savoury paprika beef meatballs with a fresh tomato salad.
02 Mar 2026Pork meatballs in a creamy coconut curry sauce with veggies.
06 Jan 2026Quick spaghetti with sun-dried tomatoes, garlic, and chili.
30 Nov 2025Hearty individual lamb and pumpkin cottage pies with cheesy tops.
23 Jan 2026Flavorful lamb rissoles with spinach and tomatoes, perfect for dinner.
11 Dec 2025Hearty semi-dried tomato beef and potato stew for cold evenings.
30 Dec 2025Rib-eye steaks with lemon, caper, and dill butter for a tasty dinner.
15 Dec 2025A vibrant stir-fry with chicken, asparagus, and a tangy lemon sauce.
10 Dec 2025Easy, one-tray Honey Mustard Chicken with vibrant veggies.
18 Dec 2025Delicious jacket potatoes topped with smoked salmon and sour cream.
22 Jan 2026Enjoy a light and flavorful garlic and herb white spaghetti.
05 Jan 2026Quick and tasty tuna burrito with pickles and goat cheese.
11 Nov 2025A hearty turkey and mozzarella spaghetti bake for family dinners.
19 Nov 2025Zesty grilled salmon burgers with mustard and herbs.
23 Nov 2025Delicious zucchini boats stuffed with spinach, lentils, and mozzarella.
07 Dec 2025A refreshing Chicken and Watercress Salad with nuts and feta.
28 Nov 2025Delicious turkey stuffed bell peppers baked with spices and cheese.
10 Jan 2026Enjoy this quick and easy roasted chicken with garlic and mustard.
13 Feb 2026Enjoy flavorful Mexican chicken stuffed in sweet bell peppers.
29 Dec 2025Easy coconut curry lentils with spinach over brown rice.
24 Dec 2025A flavorful meatloaf with sweet potato and mixed herbs.
11 Jan 2026Flavourful Portuguese chicken with spicy marinade and roasted veggies.
15 Dec 2025A creamy risotto with mushrooms, bacon, and a touch of lemon zest.
25 Dec 2025A comforting oven-baked chicken risotto with crispy bacon and herbs.
19 Nov 2025Healthy baked chicken nuggets with sweet potato chips.
05 Dec 2025