Vitamin C rich recipes

Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a crucial role in various bodily functions.

Benefits of Vitamin C:Foods rich in vitamin C:
Boosts Immunity: Vitamin C helps to strengthen the immune system, which helps the body fight off infections and diseases.Citrus fruits (such as oranges and lemons)
Improves Skin Health: Vitamin C helps to produce collagen, which is essential for healthy skin, and it also has antioxidant properties that protect the skin from damage caused by free radicals.Strawberries, kiwi fruit, mangoes
Reduces Risk of Chronic Diseases: Vitamin C has been shown to reduce the risk of chronic diseases such as heart disease, stroke, and cancer.Pineapple, papaya, broccoli
Increases Iron Absorption: Vitamin C can enhance the absorption of iron from plant-based sources, which is especially important for people who follow a vegetarian or vegan diet.Red and green peppers, tomatoes
Enhances Brain Function: Vitamin C is essential for the production of neurotransmitters, which are chemicals that transmit signals in the brain.Brussels sprouts

Almond & orange syrup cupcakes

Ready to impress with every bite.

08 Mar 2025

Strawberry passion

Perfect for any occasion and sure to delight your taste buds.

08 Apr 2025

Vegetables with lemon vinaigrette

Perfectly seasoned to taste with salt and pepper, this healthy and flavorful side dish is sure to complement any meal.

09 Apr 2025

Beef stroganoff with crispy potatoes

Try it tonight for a hearty, satisfying meal.

21 May 2025

Portuguese-style barbecued chicken

Perfect for grilling enthusiasts and family dinners alike.

02 May 2025

Rissoles with potato salad

This delicious and easy-to-follow recipe is ideal for a satisfying family dinner or a weekend treat.

23 Mar 2025

Zucchini & onion flan

Enjoy a fluffy, flavorful flan that’s sure to impress.

08 Apr 2025

Thai-style pork with eggplant

Perfect for a quick and delicious meal.

14 May 2025

Coriander chicken curry

Perfect for a wholesome meal packed with flavors.

23 Apr 2025

Nuoc cham

Ready in minutes, it's a must-have for enhancing your favorite Vietnamese cuisine.

10 May 2025

Blood orange and ruby grapefruit punch

Easy to prepare and bursting with zesty flavors, it’s sure to be a hit at your next gathering.

20 Apr 2025

Honey lime chicken breasts

Quick to prepare and bursting with vibrant flavors, it's a crowd-pleaser that's sure to become a household favorite.

12 May 2025

Chicken, potato and veggie stir-fry

Ready in minutes, it's a wholesome meal that satisfies.

14 Apr 2025

Sautéed brussels sprouts with lemon juice

Ready in under 30 minutes, it's perfect for weeknight dinners or special occasions.

02 Jul 2025

Baked spinach chips with olive oil and salt

Ready in minutes and packed with nutrients, they're the perfect alternative to traditional potato chips.

15 May 2025

Vegan potato and arugula soup

Perfect for any vegan or health-conscious eater.

24 Apr 2025

Strawberry cheesecake chia pudding parfait

Perfect for breakfast or a guilt-free dessert.

06 Apr 2025

Chicken soup with avocado, carrot and potato

Perfect for a comforting meal any day of the week.

30 Mar 2025

Denver omelet with ham, onion and red pepper

Ideal for a hearty and satisfying start to your day.

19 May 2025

Cranberry walnut spinach salad with blue cheese and vinegar

Perfectly balanced with sweet dried cranberries and crunchy walnuts, this nutritious meal is great for any occasion.

02 Jun 2025

Super green banana, kale and avocado smoothie

Perfect for a healthy start to your day.

31 May 2025

Orange-vanilla protein power smoothie

Easy, delicious, and ready in minutes.

05 Mar 2025

Fried potatoes and cabbage

A quick and satisfying dish ready to delight your taste buds.

25 Mar 2025

Fruit parfait

Perfect for breakfast or a refreshing snack.

10 Mar 2025

Shrimps with three dipping sauces

Enjoy a flavor-packed dish that's sure to impress.

11 Mar 2025

Broccoli and cheddar mini quiches

Easy to make and incredibly delicious.

15 May 2025

Vegan broccoli “cheeze” soup

Topped with nutritional yeast for a cheesy flavor, this hearty soup is the perfect plant-based comfort food.

15 May 2025

Easy lamb flatbread

Perfect for a quick and satisfying meal.

18 Mar 2025

One-pan lemon and chicken potato bake

Perfect for a quick and flavorful weeknight dinner the whole family will love.

02 Jun 2025

Beef and potato curry

Perfect for a satisfying weeknight dinner.

05 May 2025

Bacon-wrapped roast potatoes

Easy to make and impossible to resist.

17 May 2025

Braised capsicums with thyme

Perfect as a side or a main, this recipe is sure to delight your taste buds.

19 May 2025

Lemon bars

Perfect for any occasion.

19 Mar 2025

Potato and prosciutto salad

Perfect for a light lunch or side dish, this recipe is a delightful blend of textures and tastes.

29 Apr 2025

Lyonnaise potatoes

Enhanced with a touch of butter, olive oil, fresh parsley, and aromatic garlic, this savory side dish is sure to be a hit at your next meal.

18 May 2025

Sweet pumpkin and onion skewers

Perfect for a quick appetizer or a tasty side dish at your next barbecue.

28 Mar 2025

Cauliflower pickle

Ready to enjoy in just a few simple steps.

20 May 2025

Ratatouille

Ready in under an hour.

30 Apr 2025

Roasted mexican zucchini with lime juice

Perfect for weeknight dinners or summer barbecues.

22 May 2025

Kale, apple and orange smoothie

Ready in minutes.

17 May 2025