| Benefits of Vitamin K: | Good dietary sources of vitamin K: |
|---|---|
| Blood clotting: Vitamin K is necessary for the production of prothrombin, a protein that helps in blood clotting. Without enough Vitamin K, a person can experience excessive bleeding. | Leafy green vegetables such as kale, spinach, collard greens, and broccoli |
| Bone health: Vitamin K is involved in the metabolism of calcium, which is essential for bone health. Adequate Vitamin K intake can help reduce the risk of fractures and osteoporosis. | Dairy products, such as cheese and yogurt. |
| Heart health: Vitamin K may help prevent calcification of arteries, which is a risk factor for heart disease. | Meat, such as beef liver and pork chops |
Try it today for a delicious and healthy treat.
18 Feb 2026Perfect for any meal, this dish is sure to be a crowd-pleaser.
18 Feb 2026Perfect for a healthy, dairy-free meal.
18 Feb 2026Ready in just minutes, it's a delicious way to enjoy your veggies.
18 Feb 2026Enjoy a fresh and nutritious Veggie Hummus Sandwich! Packed with creamy hummus, crisp cucumber, juicy tomato, and leafy lettuce, all nestled between hearty whole-wheat bread for a wholesome and delicious meal option.
18 Feb 2026Tossed in a savory mix of olive oil, soy sauce, and chili sauce, this quick recipe is perfect for a nutritious meal.
18 Feb 2026A mouthwatering side dish or snack that's easy to prepare and sure to impress.
18 Feb 2026Perfect for a cozy dinner or an elegant appetizer.
18 Feb 2026Elevate your culinary repertoire with this elegant and delicious Russian-inspired pie.
18 Feb 2026Ready for a flavor explosion? Try this easy, mouth-watering dish.
18 Feb 2026Perfect for weeknight dinners or special occasions.
18 Feb 2026Perfect for a nutritious and refreshing energy lift.
18 Feb 2026A perfect choice for a comforting vegetarian dinner, garnished with fresh parsley for an extra burst of flavor.
18 Feb 2026Perfect for a satisfying, keto-friendly dinner that the whole family will love.
18 Feb 2026Perfect for a speedy lunch or a tasty snack.
18 Feb 2026Perfect for a weeknight dinner or a special occasion.
18 Feb 2026Perfect for a quick lunch or a healthy snack.
18 Feb 2026Easy to make and full of flavor, this lentil soup will quickly become a family favorite.
18 Feb 2026Get ready to elevate your breakfast game with this savory and nutrient-dense recipe.
18 Feb 2026Perfectly seasoned with salt and pepper, this dish is both satisfying and quick to prepare.
18 Feb 2026