| Benefits of Vitamin K: | Good dietary sources of vitamin K: |
|---|---|
| Blood clotting: Vitamin K is necessary for the production of prothrombin, a protein that helps in blood clotting. Without enough Vitamin K, a person can experience excessive bleeding. | Leafy green vegetables such as kale, spinach, collard greens, and broccoli |
| Bone health: Vitamin K is involved in the metabolism of calcium, which is essential for bone health. Adequate Vitamin K intake can help reduce the risk of fractures and osteoporosis. | Dairy products, such as cheese and yogurt. |
| Heart health: Vitamin K may help prevent calcification of arteries, which is a risk factor for heart disease. | Meat, such as beef liver and pork chops |
Tossed in zesty lemon juice, olive oil, and a hint of mustard, this light and healthy salad is perfect for any meal.
18 Feb 2026Whether you're cooking for family or entertaining guests, this delicious and easy-to-follow recipe is sure to impress.
18 Feb 2026Perfectly seasoned with lemon zest and coriander, this dish offers a quick, delicious meal option for any night of the week.
18 Feb 2026Indulge in a tropical morning treat with this Coconut-Chia Overnight Breakfast Bowl featuring wholesome chia seeds soaked in creamy coconut milk, sweetened with maple syrup, and topped with refreshing pineapple, juicy kiwi, vibrant raspberries, crunchy almonds, and a sprinkle of dried coconut meat for a delicious and nutritious start to your day.
18 Feb 2026Perfect for a healthy lunch or a quick dinner, it's packed with flavor and texture.
18 Feb 2026Give your meals a healthy twist with this easy-to-follow recipe that delivers delightful warmth and zest in every spoonful.
18 Feb 2026Ideal for those seeking a plant-based alternative with a flavorful punch.
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18 Feb 2026Delight in a creamy, antioxidant-rich Blueberry & Raw Cacao Smoothie, blending frozen blueberries, ripe banana, creamy avocado, nutrient-packed chia seeds, soy milk, and a hint of cocoa powder for an energizing, plant-based treat.
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18 Feb 2026