| Benefits of Vitamin K: | Good dietary sources of vitamin K: |
|---|---|
| Blood clotting: Vitamin K is necessary for the production of prothrombin, a protein that helps in blood clotting. Without enough Vitamin K, a person can experience excessive bleeding. | Leafy green vegetables such as kale, spinach, collard greens, and broccoli |
| Bone health: Vitamin K is involved in the metabolism of calcium, which is essential for bone health. Adequate Vitamin K intake can help reduce the risk of fractures and osteoporosis. | Dairy products, such as cheese and yogurt. |
| Heart health: Vitamin K may help prevent calcification of arteries, which is a risk factor for heart disease. | Meat, such as beef liver and pork chops |
Perfect for busy weeknights, just let your slow cooker do the work and enjoy a warm, comforting meal full of bold spices and savory goodness.
28 Apr 2025Garnished with arugula, crumbled feta cheese, and served with zesty lemon wedges for a delightful and healthy meal.
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28 Mar 2025Perfect for a healthy and energizing breakfast or snack.
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07 May 2025Ready in just a few simple steps with everyday ingredients.
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