Prosciutto

Prosciutto is a dry-cured ham that originates from Italy, typically made from the hind leg of a pig. The curing process can take several months to years, leading to a delicate flavor profile and a silky texture. Prosciutto can be enjoyed sliced thin and served as part of charcuterie boards or used in sandwiches and salads.

Culinary uses for prosciutto are versatile. It is often paired with fruits like melon or figs, wrapped around vegetables, or added to pasta dishes. Understanding how to cook prosciutto is essential; it can be eaten raw, as it is cured, or lightly crisped in a skillet to enhance its flavor and texture.

In terms of prosciutto nutrition, it is a source of protein and contains various vitamins and minerals, including B vitamins and zinc. However, it is also high in sodium due to the curing process, so moderation is advisable.

When storing prosciutto, it should be kept in the refrigerator, wrapped tightly in parchment paper or foil to maintain freshness. Once opened, it is typically best consumed within a week. There are several types of prosciutto, including Prosciutto di Parma and Prosciutto di San Daniele, both distinguished by specific regulations and flavor profiles unique to their regions.

Prosciutto nutrition per 100g

Energy
Calories 140kcal 7%
Protein
Protein 20g 14%
Carbohydrates
Carbohydrates 0.00g 0%
Fiber 0.00g 0%
Sugar 0.00g 0%
Fat
Fat 5.00g 6%
Saturated 0.00g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 0.00mg 0%
Vitamin B1 0.00mg 0%
Vitamin B2 0.00mg 0%
Vitamin B3 0.00mg 0%
Vitamin B6 0.30mg 18%
Vitamin B9 0.00ug 0%
Vitamin B12 0.00ug 0%
Vitamin C 0.00mg 0%
Vitamin E 0.00mg 0%
Vitamin K 0.00ug 0%
Minerals
Calcium, Ca 0.00mg 0%
Copper, Cu 0.00mg 0%
Iron, Fe 0.00mg 0%
Magnesium, Mg 0.00mg 0%
Phosphorus, P 0.00mg 0%
Potassium, K 290mg 8%
Selenium, Se 0.00ug 0%
Sodium, Na 0.00mg 0%
Zinc, Zn 0.00mg 0%
Water
Water 0.00g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Prosciutto recipes

Ricotta and herb tart

A creamy Ricotta and Herb Tart with a flaky crust.

30 Jan 2026

Prosciutto, pumpkin & walnut salad

A hearty salad with roasted pumpkin, prosciutto, walnuts, and feta.

16 Mar 2026

Deluxe cauliflower cheese

Creamy Deluxe Cauliflower Cheese with crispy prosciutto topping.

28 Jan 2026

Prosciutto chicken with spinach and kale

Savory prosciutto chicken served with sautéed spinach and kale.

20 Nov 2025

Italian stuffed capsicums

Stuffed capsicums filled with prosciutto, garlic, and cheese.

04 Dec 2025

Poached egg and crispy prosciutto toast

Enjoy poached egg and crispy prosciutto on toast with avocado.

21 Jan 2026

Pea soup with prosciutto

Enjoy creamy pea soup topped with crispy prosciutto.

29 Nov 2025

Air fryer beef wellington

Enjoy a modern air fryer twist on classic beef Wellington.

06 Dec 2025

Caramelised carrot and rocket salad

A tasty caramelised carrot and rocket salad with prosciutto and parmesan.

30 Jan 2026

Warm potato and prosciutto salad

A warm salad of potatoes, prosciutto, and zesty dressing.

27 Jan 2026

Prosciutto, mushroom and barley risotto

Hearty prosciutto, mushroom, and barley risotto with parmesan.

26 Jan 2026

Sweet potato and prosciutto breakfast nests

Delicious sweet potato and prosciutto breakfast nests baked with eggs.

17 Nov 2025

Potato salad with chicken and prosciutto

Hearty potato salad with chicken and crispy prosciutto.

27 Nov 2025

Prosciutto and rocket pizza

Enjoy a gourmet Prosciutto and Rocket Pizza with hummus and arugula.

03 Jan 2026

Warm sweet potato, bean salad with crispy prosciutto

A hearty warm salad with sweet potatoes, green beans, and prosciutto.

14 Feb 2026

Potato and prosciutto salad

A flavorful potato and prosciutto salad with fresh herbs and capers.

25 Nov 2025

Herb scrambled eggs and prosciutto bagels

Delicious herb scrambled eggs with prosciutto on bagels.

16 Jan 2026

Potato and leek gratin

Creamy potato and leek gratin with prosciutto and cheese.

19 Dec 2025

Prosciutto and cheese puffs

Delicious prosciutto and cheese puffs made with choux pastry.

11 Jan 2026

Amatriciana

Classic Italian Amatriciana sauce with prosciutto and tomatoes.

03 Feb 2026

Potato and prosciutto salad with aioli

A hearty potato and prosciutto salad with creamy aioli.

18 Jan 2026

Chicken saltimbocca

Delicious Chicken Saltimbocca with prosciutto and a lemon-wine sauce.

25 Nov 2025

Prosciutto, dill and lemon potato salad

A creamy potato salad with prosciutto, dill, and lemon zest.

17 Nov 2025

Prosciutto & zucchini pies with feta

Savory prosciutto & zucchini pies baked with feta cheese.

25 Dec 2025

Greek pie

Savoury Greek pie with zucchini, leeks, and creamy cheeses.

06 Feb 2026

Mushroom, prosciutto and spinach salad

A quick and flavorful Mushroom, Prosciutto, and Spinach Salad.

23 Dec 2025

Pea, feta and prosciutto frittatas

Mini frittatas filled with peas, feta, and prosciutto.

20 Nov 2025

Avocado, prosciutto and pecan salad

A refreshing avocado, prosciutto, and pecan salad with lime dressing.

09 Jan 2026

Mini arancini balls

Crispy mini arancini balls filled with cheesy rice goodness.

16 Feb 2026

Spinach salad with crisp prosciutto

A vibrant spinach salad topped with roasted peppers and crispy prosciutto.

10 Jan 2026

Mini prosciutto and pine nut arancini balls

Savory mini arancini balls with prosciutto and pine nuts.

10 Dec 2025

Fast fish pie

A quick and comforting fish pie with puff pastry.

08 Jan 2026

Sun-dried stuffed chicken breast

Elegant sun-dried stuffed chicken breast wrapped in prosciutto.

28 Dec 2025

Salad lyonnaise

Classic French Salad Lyonnaise with potatoes and poached eggs.

16 Jan 2026

Quinoa, prosciutto and mushroom pizza

A healthy quinoa pizza topped with prosciutto and mushrooms.

12 Nov 2025

Prosciutto chicken with ricotta, spinach and sun-dried tomato

Delicious prosciutto-wrapped chicken stuffed with spinach and ricotta.

17 Jan 2026

Prosciutto chicken with sweet potato mash

Savory prosciutto chicken served with creamy sweet potato mash.

11 Nov 2025

Spaghetti bolognaise

Classic Spaghetti Bolognese with rich meat sauce.

01 Jan 2026

Prosciutto-wrapped shrimps

Crispy prosciutto-wrapped shrimps, perfect as an appetizer.

19 Jan 2026

Philly cream cheese toast toppers

Delicious Philly cream cheese toast with fresh toppings.

27 Dec 2025