Prosciutto

Prosciutto is a dry-cured ham that originates from Italy, typically made from the hind leg of a pig. The curing process can take several months to years, leading to a delicate flavor profile and a silky texture. Prosciutto can be enjoyed sliced thin and served as part of charcuterie boards or used in sandwiches and salads.

Culinary uses for prosciutto are versatile. It is often paired with fruits like melon or figs, wrapped around vegetables, or added to pasta dishes. Understanding how to cook prosciutto is essential; it can be eaten raw, as it is cured, or lightly crisped in a skillet to enhance its flavor and texture.

In terms of prosciutto nutrition, it is a source of protein and contains various vitamins and minerals, including B vitamins and zinc. However, it is also high in sodium due to the curing process, so moderation is advisable.

When storing prosciutto, it should be kept in the refrigerator, wrapped tightly in parchment paper or foil to maintain freshness. Once opened, it is typically best consumed within a week. There are several types of prosciutto, including Prosciutto di Parma and Prosciutto di San Daniele, both distinguished by specific regulations and flavor profiles unique to their regions.

Prosciutto nutrition per 100g

Energy
Calories 140kcal 7%
Protein
Protein 20g 14%
Carbohydrates
Carbohydrates 0.00g 0%
Fiber 0.00g 0%
Sugar 0.00g 0%
Fat
Fat 5.00g 6%
Saturated 0.00g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 0.00mg 0%
Vitamin B1 0.00mg 0%
Vitamin B2 0.00mg 0%
Vitamin B3 0.00mg 0%
Vitamin B6 0.30mg 18%
Vitamin B9 0.00ug 0%
Vitamin B12 0.00ug 0%
Vitamin C 0.00mg 0%
Vitamin E 0.00mg 0%
Vitamin K 0.00ug 0%
Minerals
Calcium, Ca 0.00mg 0%
Copper, Cu 0.00mg 0%
Iron, Fe 0.00mg 0%
Magnesium, Mg 0.00mg 0%
Phosphorus, P 0.00mg 0%
Potassium, K 290mg 8%
Selenium, Se 0.00ug 0%
Sodium, Na 0.00mg 0%
Zinc, Zn 0.00mg 0%
Water
Water 0.00g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Prosciutto recipes

Chicken and oregano saltimbocca

Savory chicken and prosciutto with oregano, served with vegetables and feta.

16 Jan 2026

Prosciutto, pine nut & currant stuffing

A savory stuffing with prosciutto, pine nuts, and currants.

28 Jan 2026

Avocado and prosciutto chicken

Baked chicken thighs with avocado and prosciutto, served with crispy potatoes.

05 Dec 2025

Prosciutto, dill and lemon potato salad

A creamy potato salad with prosciutto, dill, and lemon zest.

17 Nov 2025

Pea, feta and prosciutto frittatas

Mini frittatas filled with peas, feta, and prosciutto.

20 Nov 2025

Prosciutto-wrapped mini frittata muffins

Savory prosciutto-wrapped mini frittata muffins loaded with veggies.

15 Nov 2025

Deluxe cauliflower cheese

Creamy Deluxe Cauliflower Cheese with crispy prosciutto topping.

28 Jan 2026

Prosciutto and spinach arancini

Crispy arancini balls filled with prosciutto and spinach.

29 Nov 2025

Prosciutto and rocket pasta salad

A refreshing Prosciutto and Rocket Pasta Salad, perfect for any occasion.

20 Nov 2025

Warm roast potato salad

Warm roast potato salad with crispy prosciutto and creamy dressing.

28 Jan 2026

Pea soup with prosciutto

Enjoy creamy pea soup topped with crispy prosciutto.

29 Nov 2025

Salmorejo

Chilled Spanish Salmorejo soup with tomatoes and garlic.

19 Nov 2025

Prosciutto & zucchini pies with feta

Savory prosciutto & zucchini pies baked with feta cheese.

25 Dec 2025

Pork fillet with potatoes

Savory pork fillets roasted with potatoes and a tangy balsamic dressing.

20 Feb 2026

Chicken saltimbocca

Delicious Chicken Saltimbocca with prosciutto and a lemon-wine sauce.

25 Nov 2025

Philly cream cheese toast toppers

Delicious Philly cream cheese toast with fresh toppings.

27 Dec 2025

Potato and prosciutto salad

A flavorful potato and prosciutto salad with fresh herbs and capers.

25 Nov 2025

Potato and prosciutto salad with aioli

A hearty potato and prosciutto salad with creamy aioli.

18 Jan 2026

Barbecued pumpkin and prosciutto salad

A tasty salad with grilled pumpkin, prosciutto, and arugula.

31 Jan 2026

Healthier carbonara

Enjoy this guilt-free carbonara with rice noodles and prosciutto.

26 Dec 2025

Quinoa, prosciutto and mushroom pizza

A healthy quinoa pizza topped with prosciutto and mushrooms.

12 Nov 2025

Tomato, prosciutto and pea spaghetti

A quick, flavorful spaghetti with prosciutto, tomatoes, and peas.

09 Jan 2026

Roast chicken with cauliflower puree

Succulent roast chicken with apple stuffing and creamy cauliflower puree.

16 Jan 2026

Potato salad with chicken and prosciutto

Hearty potato salad with chicken and crispy prosciutto.

27 Nov 2025

Prosciutto chicken with sweet potato mash

Savory prosciutto chicken served with creamy sweet potato mash.

11 Nov 2025

Pea and zucchini soup with crisp prosciutto

A vibrant pea and zucchini soup with crispy prosciutto.

05 Dec 2025

Prosciutto beef with red wine butter

Elegant prosciutto beef topped with red wine butter.

22 Jan 2026

Sweet potato and prosciutto breakfast nests

Delicious sweet potato and prosciutto breakfast nests baked with eggs.

17 Nov 2025

Spinach salad with crisp prosciutto

A vibrant spinach salad topped with roasted peppers and crispy prosciutto.

10 Jan 2026

Greek pie

Savoury Greek pie with zucchini, leeks, and creamy cheeses.

06 Feb 2026

Italian stuffed capsicums

Stuffed capsicums filled with prosciutto, garlic, and cheese.

04 Dec 2025

Warm potato and prosciutto salad

A warm salad of potatoes, prosciutto, and zesty dressing.

27 Jan 2026

Prosciutto chicken with spinach and kale

Savory prosciutto chicken served with sautéed spinach and kale.

20 Nov 2025

Almond and currant stuffing

A rich almond and currant stuffing for holiday meals.

12 Feb 2026

Chicken breast with mozzarella, mint and prosciutto

Delicious pan-fried chicken topped with mozzarella and prosciutto.

21 Mar 2026

Prosciutto-wrapped baby carrots

Elegant prosciutto-wrapped baby carrots with honey glaze.

19 Nov 2025

Amatriciana

Classic Italian Amatriciana sauce with prosciutto and tomatoes.

03 Feb 2026

Caramelised carrot and rocket salad

A tasty caramelised carrot and rocket salad with prosciutto and parmesan.

30 Jan 2026

Fast fish pie

A quick and comforting fish pie with puff pastry.

08 Jan 2026

Strawberry, blue cheese & rocket salad

A refreshing salad with strawberries, blue cheese, and arugula.

25 Dec 2025