Prosciutto is a dry-cured ham that originates from Italy, typically made from the hind leg of a pig. The curing process can take several months to years, leading to a delicate flavor profile and a silky texture. Prosciutto can be enjoyed sliced thin and served as part of charcuterie boards or used in sandwiches and salads.
Culinary uses for prosciutto are versatile. It is often paired with fruits like melon or figs, wrapped around vegetables, or added to pasta dishes. Understanding how to cook prosciutto is essential; it can be eaten raw, as it is cured, or lightly crisped in a skillet to enhance its flavor and texture.
In terms of prosciutto nutrition, it is a source of protein and contains various vitamins and minerals, including B vitamins and zinc. However, it is also high in sodium due to the curing process, so moderation is advisable.
When storing prosciutto, it should be kept in the refrigerator, wrapped tightly in parchment paper or foil to maintain freshness. Once opened, it is typically best consumed within a week. There are several types of prosciutto, including Prosciutto di Parma and Prosciutto di San Daniele, both distinguished by specific regulations and flavor profiles unique to their regions.
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 0.00g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 5.00g | 6% |
| Saturated 0.00g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 0.00mg | 0% |
| Vitamin B1 0.00mg | 0% |
| Vitamin B2 0.00mg | 0% |
| Vitamin B3 0.00mg | 0% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 0.00ug | 0% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.00mg | 0% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 0.00mg | 0% |
| Copper, Cu 0.00mg | 0% |
| Iron, Fe 0.00mg | 0% |
| Magnesium, Mg 0.00mg | 0% |
| Phosphorus, P 0.00mg | 0% |
| Potassium, K 290mg | 8% |
| Selenium, Se 0.00ug | 0% |
| Sodium, Na 0.00mg | 0% |
| Zinc, Zn 0.00mg | 0% |
| Water | |
| Water 0.00g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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