Selenium rich recipes

Selenium is a trace mineral that plays an important role in various bodily functions.

Benefits of Selenium:Good sources of selenium include:
Antioxidant properties: Selenium acts as an antioxidant in the body, helping to protect against damage from harmful molecules called free radicals. This can help reduce the risk of chronic diseases such as cancer and heart disease.Brazil nuts: These are one of the richest dietary sources of selenium, with just one nut providing more than the recommended daily intake.
Thyroid function: Selenium is important for proper thyroid function, which helps regulate metabolism, growth, and development.Seafood: Fish and shellfish are good sources of selenium, with tuna, salmon, and shrimp being particularly rich.
Immune system support: Selenium helps support the immune system by promoting the production of antibodies and helping to activate immune cells.Meat and poultry: Beef, chicken, and turkey are all good sources of selenium.
Cognitive function: Some studies have suggested that selenium may help improve cognitive function and reduce the risk of cognitive decline in older adults.Eggs: Eggs are a good source of selenium, particularly if the chickens have been fed a diet high in selenium.
Male fertility: Selenium plays a role in male fertility, helping to promote healthy sperm production.Grains: Some grains, such as wheat and rice, contain small amounts of selenium.

Garlic and chilli shrimps

Perfect for a weeknight meal or a special occasion.

10 May 2025

Roasted shrimps with asparagus

Ready in under 30 minutes, savor the bold flavors brought together by garlic, paprika, and fresh parsley, all cooked to perfection in a single pan.

08 Mar 2025

Cinnamon-almond cottage cheese breakfast bowl

Perfect for a quick, protein-packed breakfast to keep you energized all morning.

30 Mar 2025

Mushroom and onion scrambled eggs

Quick, easy, and delicious.

05 May 2025

Spinach and tomato sandwich with whole-wheat bread

Perfect for a healthy lunch or snack.

30 Apr 2025

Garlic scrambled eggs

Easy to prepare and irresistibly delicious.

25 Mar 2025

Easy-peel hard-boiled eggs with vinegar and salt

Ideal for breakfast, salads, and more.

31 May 2025

Cheddar grilled cheese sandwich

Ready in minutes, it’s the ultimate grilled cheese experience you’ll crave again and again.

10 Apr 2025

Chicken thighs with sweet and spicy sauce

Ready in no time, it's an easy yet impressive dish that will tantalize your taste buds.

29 Jul 2025

One-pan balsamic chicken and veggies with honey and red pepper

Ideal for a quick weeknight meal, this wholesome and savory recipe ensures minimal cleanup and maximum taste.

17 May 2025

Rosemary chickpea frittata

Seasoned with a dash of salt and pepper for the perfect balance of flavors.

01 May 2025

Chicken and bean stew with red peppers and black pepper

Try topping it off with fresh coriander leaves for an extra burst of flavor.

27 Mar 2025

Turkey and cheddar omelet

Perfect for a nutritious breakfast or brunch in under 10 minutes.

01 May 2025

Chicken tortilla pizza

Perfect for a satisfying meal in minutes.

14 Mar 2025

Lime & chilli fish cakes

Ideal for a delicious weeknight dinner or an impressive appetizer.

18 Mar 2025

Berry bikkies

Savor every bite of these light, berry-packed cookies.

24 Apr 2025

Lemon and pecan crumbed chicken schnitzel

Perfect for a quick and delicious weeknight dinner.

25 May 2025

Easy bacon and leek frittata

Perfect for breakfast, brunch, or a quick weeknight dinner.

02 May 2025

Grilled chilli chicken with avocado and green salad

A zesty, healthy dinner option that’s easy to prepare and bursting with flavor.

10 Mar 2025

Nicole's bush christmas damper

Perfect for holiday gatherings.

05 Apr 2025

Easy orange chicken

Perfect for a quick weeknight dinner that’s full of flavor.

13 Apr 2025

Beef goulash pie

Perfect for a cozy meal that warms the soul.

04 Mar 2025

Sweet chilli coconut skewers

Ideal for BBQs and gatherings.

04 Apr 2025

Baked potatoes with bacon and blue cheese

Perfectly baked and smothered in a luscious heavy whipping cream butter sauce, this dish brings together a symphony of savory flavors for a mouthwatering experience.

03 Jun 2025

Individual egg and bacon pies

Easy to prepare and absolutely delicious.

09 Mar 2025

Shrimp fried rice

Ready in just 30 minutes.

08 Apr 2025

Prosciutto chicken with sweet potato mash

Discover this delightful dish today.

18 May 2025

Pork and sweet potato skewers

Ideal for a quick weeknight dinner or an impressive BBQ treat.

08 May 2025

Spinach and pepper egg cups

Try them today for a tasty, protein-rich breakfast option.

10 Mar 2025

Mushroom mozzarella tortilla pizza

Ready in minutes with just 5 simple ingredients.

29 May 2025

Peanut butter protein power yogurt

Perfect for breakfast, post-workout, or any time you need a healthy boost.

06 Jun 2025

Smoked salmon avocado scramble on whole-wheat toast

Perfect for a nutritious and satisfying start to your day.

26 Mar 2025

Tofu and egg scramble with tarragon

Whip up this delicious and healthy Tofu and Egg Scramble with Tarragon in just minutes! Perfect for a protein-packed breakfast or brunch, this dish combines fluffy eggs, savory tofu, aromatic tarragon, and a spicy pepper sauce, all seasoned to perfection with a touch of salt, black pepper, and drizzled with olive oil.

05 Mar 2025

Chicken jambalaya with brown rice

Perfect for a nutritious family dinner.

25 Mar 2025

Bacon and swiss quiche

Perfect for brunch or any meal, this easy recipe combines eggs, salt, and your favorite flavors into a delectable dish everyone will love.

08 May 2025

Bacon, fig and arugula toast with mozzarella cheese

Ideal for a quick gourmet snack or a light meal.

23 May 2025

Easy nori roll with cucumber, avocado, tofu and alfalfa seeds

Perfect for a healthy snack or light meal, these rolls are enhanced with a touch of soy sauce and sesame butter for extra flavor.

23 May 2025

Balsamic-glazed salmon with spinach, olives and golden raisins

Perfect for a balanced meal that's both nutritious and bursting with Mediterranean-inspired flavors.

18 Apr 2025

Slow-cooked beef and onion stew with garlic, parsley and spices

Perfect for cozy evenings, this savory dish features tender beef simmered to perfection with aromatic onions, garlic, and carefully selected seasonings.

15 Mar 2025