Vitamin A rich recipes

Vitamin A is a fat-soluble vitamin that is essential for maintaining healthy vision, immune system function, and skin health.

Benefits of Vitamin A:Foods high in Vitamin A:
Vision: Vitamin A helps maintain good vision, especially in low light conditions. It is essential for the health of the retina and the cornea of the eye.Sweet Potatoes: One medium-sized sweet potato contains about 400% of the recommended daily intake of Vitamin A.
Immune System: Vitamin A helps support the immune system by promoting the production of white blood cells, which are important for fighting off infections.Carrots: One medium-sized carrot contains about 200% of the recommended daily intake of Vitamin A.
Skin Health: Vitamin A is necessary for the growth and repair of skin cells, and helps keep the skin smooth and healthy.Spinach: One cup of cooked spinach contains about 100% of the recommended daily intake of Vitamin A.
Reproductive Health: Vitamin A is important for maintaining reproductive health in both men and women.Liver: One ounce of liver contains about 100% of the recommended daily intake of Vitamin A.
 Milk: One cup of whole milk contains about 10% of the recommended daily intake of Vitamin A.

Sweet pumpkin and onion skewers

Perfect for a quick appetizer or a tasty side dish at your next barbecue.

28 Mar 2025

Easy seafood curry

Perfect for a weeknight dinner or impressing guests! Ready in under an hour.

08 Mar 2025

Pumpkin and basil risotto

Enhanced with a splash of white wine and the richness of chicken gravy, it's an irresistible Italian-inspired meal that's easy to prepare and utterly delicious.

26 Apr 2025

Pumpkin wedges with feta

Perfect as a snack or side dish.

03 Apr 2025

Olive hummus with carrot sticks

Ready in minutes for a nutritious, flavorful treat.

03 Apr 2025

Bacon and egg grilled cheese sandwiches

Elevate your sandwich game with this quick and easy, flavor-packed meal.

17 Apr 2025

Coconut-infused mashed sweet potatoes

Perfect for any occasion, this recipe is a healthy, vegan-friendly alternative to traditional mashed potatoes.

19 May 2025

Goat cheese and herb omelet

Perfectly seasoned with a dash of salt and cooked to perfection in buttery goodness, this easy breakfast recipe is a savory and satisfying way to start your day.

12 Mar 2025

Simple herb tossed sweet potato

Ready in no time and perfect for any meal.

30 May 2025

Easy spinach and ricotta pies

Perfect for a quick and delicious meal.

07 Jun 2025

Strawberry scone cakes

Perfectly paired with a dollop of whipped cream, these delicious treats are ideal for any occasion.

14 Apr 2025

Asparagus and leek frittata with roasted tomatoes

Enhanced with garlic, basil, and a touch of parmesan, this easy-to-make, protein-packed dish is perfect for breakfast, brunch, or a light dinner.

19 Mar 2025

Pumpkin frittata

Ready in no time, it's a healthy choice for breakfast, brunch, or dinner.

28 May 2025

Spicy pork & olive empanadas

Great for lunch, dinner, or as a satisfying snack.

18 Mar 2025

Poached chicken with baby vegetables

Perfect for a wholesome family meal.

07 Apr 2025

Churros with cinnamon sugar and hot chocolate

Perfect for cozy gatherings or a special treat, these churros and hot chocolate pairings are sure to satisfy your sweet tooth.

06 Apr 2025

Orange creme brulees

Easy to follow and utterly irresistible.

14 Apr 2025

Blood orange curd

Easy to make and irresistibly delicious.

06 Jun 2025

Classic omelette

Perfect for a quick, savory breakfast or a light meal.

19 Apr 2025

Spanish white beans with spinach and sun-dried tomatoes

Perfect for a wholesome and satisfying meal that’s easy to prepare.

07 May 2025

Curried carrot soup with onion and vegetable broth

Perfect for a cozy meal, this vegan-friendly soup features a blend of sautéed onions and rich vegetable oil for a comforting and aromatic dish.

19 Mar 2025

Sesame roasted carrots and broccoli

Ready to savor in just a few easy steps.

02 Apr 2025

Crepes with passionfruit curd

Ideal for breakfast or dessert, these light and flavorful crepes are sure to impress.

11 Mar 2025

Pumpkin gnocchi with rocket and walnut pesto

Easy to prepare and rich in nutrients, it’s a savory treat for your taste buds.

11 Jun 2025

Creme caramel

Easy to make and even easier to enjoy, it's the perfect finish to any meal.

20 Apr 2025

Spicy sweet potato wedges

Perfect as a delicious side dish or a healthy snack.

04 May 2025

Roasted pumpkin and chicken salad

Perfect for a nutritious dinner or lunch.

28 May 2025

Summer beef casserole

Perfect for a family meal that’s both nutritious and delicious.

22 Apr 2025

Chargrilled pumpkin, feta and spinach salad

Perfect for a nutritious meal.

03 Mar 2025

Feta, parmesan and chive omelette

Ideal for balancing protein and flavor.

11 May 2025

Easy sweet potato and crumbed chicken salad

Ready in no time and bursting with deliciousness.

01 Apr 2025

Citrusy kale salad with olive oil

Ready in minutes, it's the ideal way to enjoy a burst of citrusy goodness.

18 Apr 2025

Ham, egg and spinach roll-ups with tomato and olive oil

Ready in minutes, it's a delightfully nutritious way to fuel your day.

06 Apr 2025

Cheddar cheese scramble

Ready in minutes and bursting with flavor.

27 Mar 2025

Butternut squash fries with garlic and salt

Easy to make and perfect for any occasion, these fries are a flavorful twist on a classic favorite.

03 May 2025

Carrot-orange-grapefruit juice

Perfect for a healthy morning boost or a revitalizing afternoon pick-me-up.

16 May 2025

Chicken carbonara with bacon, pine nuts and parmesan cheese

Perfect for a special dinner or a cozy night in.

03 May 2025

Chicken soup

Try it now for a delicious homemade meal that will leave you satisfied.

16 May 2025

Classic pumpkin soup

Ready in under an hour.

02 May 2025

Rosemary chicken soup

Ideal for cozy nights and staying healthy.

18 May 2025