| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
A nutritious Summer Greens and Basil Frittata with feta cheese.
09 Dec 2025A creamy vanilla and cinnamon panna cotta topped with passion fruit.
07 Jan 2026Enjoy chargrilled beef served with creamy polenta and olive salsa.
21 Nov 2025Enjoy a healthy Mediterranean tomato egg scramble wrap!
20 Jan 2026A fresh and healthy grilled chicken Caesar salad with spinach and parmesan.
31 Jan 2026Hearty beef and vegetable casserole baked in red wine sauce.
14 Feb 2026A quick and flavorful vegetable tofu scramble packed with protein.
18 Dec 2025A protein-packed turkey and cheese omelet with spinach.
28 Nov 2025Nutritious cinnamon protein oatmeal bowl, perfect for breakfast.
22 Jan 2026A creamy green smoothie with kale, blueberries, and almond milk.
01 Dec 2025Baked honey mustard pecan-crusted chicken breasts, sweet and savory.
09 Dec 2025A refreshing strawberry protein yogurt smoothie for any time of day.
14 Nov 2025Healthy gluten-free chocolate protein muffins for a quick snack.
10 Feb 2026A rich spiced pumpkin soup with cumin cream for added flavor.
29 Nov 2025Pork meatballs in a creamy coconut curry sauce with veggies.
06 Jan 2026Quick spaghetti with sun-dried tomatoes, garlic, and chili.
30 Nov 2025Hearty individual lamb and pumpkin cottage pies with cheesy tops.
23 Jan 2026Rib-eye steaks with lemon, caper, and dill butter for a tasty dinner.
15 Dec 2025A vibrant stir-fry with chicken, asparagus, and a tangy lemon sauce.
10 Dec 2025Delicious jacket potatoes topped with smoked salmon and sour cream.
22 Jan 2026Enjoy a nutritious avocado egg bake for breakfast or a light meal.
31 Dec 2025Creamy buttermilk mashed potatoes with sweet caramelized shallots.
17 Jan 2026A hearty turkey and mozzarella spaghetti bake for family dinners.
19 Nov 2025Zesty grilled salmon burgers with mustard and herbs.
23 Nov 2025Delicious zucchini boats stuffed with spinach, lentils, and mozzarella.
07 Dec 2025A refreshing Chicken and Watercress Salad with nuts and feta.
28 Nov 2025Delicious turkey stuffed bell peppers baked with spices and cheese.
10 Jan 2026Enjoy healthy Light Peach Yogurt with fresh peaches and Greek yogurt.
16 Nov 2025Enjoy flavorful Mexican chicken stuffed in sweet bell peppers.
29 Dec 2025Easy coconut curry lentils with spinach over brown rice.
24 Dec 2025A nutritious avocado and feta smash on toasted rye bread.
01 Feb 2026Flavourful Portuguese chicken with spicy marinade and roasted veggies.
15 Dec 2025