| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
A quick and healthy Paleo ground beef stir-fry with fresh veggies.
10 Jan 2026Enjoy a tasty Corn, Scallion, and Potato Frittata anytime!
04 Jan 2026A hearty turkey spinach omelet with cheddar cheese.
17 Jan 2026A refreshing Kiwi Mango Blackberry Smoothie Bowl for breakfast.
11 Dec 2025A delicious Kale, Spinach, and Feta Pie, perfect for any meal.
02 Dec 2025Enjoy savory bacon-wrapped cod topped with olives and mozzarella.
12 Jan 2026Hearty Steak Pizzaiola with mushrooms and capsicum in pasta sauce.
12 Dec 2025Roast chicken with mushroom and herb rice for a comforting meal.
26 Jan 2026Enjoy a hearty Lamb and Lentil Cottage Pie with creamy mash.
12 Feb 2026Enjoy a comforting Chicken Biriyani with a cooling cucumber-yogurt sauce.
06 Jan 2026Enjoy a hearty creamy chicken, bacon, and cauliflower bake.
16 Nov 2025A spicy and sweet frittata featuring roasted sweet potatoes and chili peppers.
07 Feb 2026Juicy roasted lemon chicken thighs with honey and ginger, served with broccoli.
19 Nov 2025Nutritious quinoa chicken schnitzel served with honey pumpkin and broccoli.
07 Jan 2026Enjoy a warm bowl of cinnamon raisin peanut butter oatmeal.
09 Dec 2025A refreshing Pear, Spinach, and Kale Green Smoothie packed with nutrients.
17 Feb 2026A nutritious spinach salad with ham, cottage cheese, and blueberries.
20 Dec 2025Nutritious banana oatmeal protein pancakes with Greek yogurt glaze.
21 Jan 2026A nutritious cran-blueberry protein smoothie for energy.
21 Dec 2025Nutritious pancake recipe with peanut butter and banana.
26 Jan 2026A quick and nutritious Greek yogurt breakfast with fruits and oats.
11 Dec 2025Savory lamb patties with herbs and parmesan, perfect for grilling.
31 Dec 2025Enjoy a refreshing Low-fat Chicken Salad with sweet and savory flavors.
19 Dec 2025Savory chicken and prosciutto with oregano, served with vegetables and feta.
16 Jan 2026Delicious crumbed fish served with crispy sweet potato chips.
08 Feb 2026Light and flavorful pea, mint, and feta frittatas for brunch.
13 Jan 2026