| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Delicious olive & bulghur meatloaves served with green beans.
22 Nov 2025A creamy poached chicken and asparagus spaghetti dish.
24 Nov 2025Hearty lamb and red wine pies served with mushy peas.
12 Feb 2026Enjoy a classic shepherd's pie with lamb and creamy mashed potatoes.
26 Dec 2025Enjoy crispy Parmesan schnitzel with a fresh zucchini salad.
08 Feb 2026A creamy, protein-packed oat yogurt bowl with peanut butter.
05 Feb 2026A refreshing honey kale salad with lemon and a hint of spice.
14 Nov 2025A nutritious cranberry-banana oatmeal breakfast bowl.
30 Jan 2026Enjoy a protein-packed mushroom and cheese omelet for breakfast.
15 Feb 2026A healthy whole-wheat sandwich with ham, cheese, and fresh veggies.
28 Nov 2025A quick and nutritious kale avocado salad with lemon and pepper.
10 Dec 2025A vibrant arugula chicken salad with carrots and red cabbage.
18 Nov 2025Enjoy a quick and tasty bacon, egg, and avocado scramble for breakfast.
06 Dec 2025Nutritious almond butter celery sticks, easy and quick to make.
04 Dec 2025A nutritious green protein shake with spinach, banana, and peanut butter.
19 Nov 2025A refreshing, high-protein Strawberry Cottage Cheese Smoothie.
14 Jan 2026Grilled chicken topped with spinach, mushrooms, and provolone cheese.
18 Jan 2026A Mediterranean twist on classic spaghetti bolognese with lamb and feta.
18 Dec 2025Zesty chilli, lime, and cashew fish fingers with crispy wedges.
07 Feb 2026Fresh chicken salad with tomatoes, capers, and garlic croutons.
11 Nov 2025Enjoy a healthier air fryer chicken schnitzel, crispy and flavorful.
31 Jan 2026Easy vegetarian slow cooker rice frittata with eggs and veggies.
25 Dec 2025Enjoy a quick and creamy bacon carbonara in under 30 minutes.
15 Feb 2026Enjoy a nutritious black bean bowl with poached eggs and goat cheese.
26 Dec 2025Nutritious spinach and sweet potato frittata with goat cheese.
10 Jan 2026A delicious Turkey Swiss Avocado Melt, perfect for lunch or a light dinner.
10 Jan 2026A refreshing orange strawberry banana smoothie packed with protein.
03 Jan 2026Enjoy a creamy goat cheese and tomato scramble on toast.
23 Dec 2025A refreshing Tropical Strawberry Swirl Smoothie with layers of fruit flavors.
15 Nov 2025