| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Enjoy flavorful Portuguese-style roast chicken pieces with potatoes and onions.
20 Nov 2025A comforting beef and red wine casserole simmered to perfection.
13 Nov 2025Savory red wine mushrooms with parsley and lemon.
23 Jan 2026Savory grilled portobello steaks with zesty avocado chimichurri.
24 Jan 2026Enjoy a creamy Strawberry Vanilla Dream Smoothie for a nutritious snack.
30 Jan 2026A refreshing green mango-banana vegan smoothie packed with nutrients.
16 Jan 2026Enjoy a nutritious blackberry yogurt parfait with almonds and flaxseed.
12 Feb 2026Quick and nutritious banana protein smoothie for recovery.
02 Feb 2026Enjoy a delicious blueberry chocolate smoothie loaded with protein.
10 Feb 2026A protein-packed veggie omelet with mushrooms, red peppers, and cottage cheese.
22 Jan 2026Delicious sticky chicken strips marinated in a sweet-savory sauce.
16 Jan 2026Creamy mushroom risotto topped with seasoned chicken breasts.
08 Feb 2026Quick spaghetti with tomato, capers, basil, and ricotta.
11 Feb 2026Delicious honey-soy beef served with roasted sweet potatoes.
26 Nov 2025Quick and healthy chicken and vegetable stir-fry packed with flavor.
13 Dec 2025Creamy one-pan chicken with mushrooms and spinach for easy meals.
18 Dec 2025Delicious sweet potato and prosciutto breakfast nests baked with eggs.
17 Nov 2025Zesty garlic lime marinated pork chops, grilled to perfection.
18 Dec 2025Quick and easy gluten-free chicken and corn pasta dish.
09 Feb 2026A nutritious dairy-free parfait with berries, banana, and chia seeds.
15 Nov 2025Tender pork tenderloin cooked in balsamic garlic sauce.
20 Nov 2025Savory ham and egg mushroom cups baked until golden.
07 Jan 2026