| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Creamy eggplant and ricotta risotto with sun-dried tomatoes.
10 Dec 2025Healthy Turkey Oatmeal Meatballs for meal prep and easy serving.
19 Nov 2025Sweet and nutty honey pecan crusted chicken breasts.
16 Nov 2025Creamy blackberry coconut chia pudding, ready overnight.
18 Dec 2025Classic Spaghetti Bolognese with vegetables and nutmeg.
06 Feb 2026Savory bacon-beef rolls with cheddar and parmesan cheese.
29 Jan 2026A nutritious Tuna Bowl with lentils, egg, and spinach.
17 Dec 2025Enjoy a flavorful Spanish crusted roast pork tenderloin.
17 Dec 2025Delicious coconut-curry salmon served with basmati rice.
12 Jan 2026A hearty Slow-Cooker Beef Bourguignon Soup that's full of flavour.
02 Dec 2025Roasted seasoned chicken with buttery chive baby potatoes.
25 Nov 2025A quick and healthy tuna wrap with hummus and fresh veggies.
24 Nov 2025Enjoy crispy Keto Parmesan Breaded Pork Chops for dinner.
30 Nov 2025Creamy brie toasts with garlic and paprika, baked to perfection.
14 Feb 2026A tasty and nutritious cinnamon-raisin peanut butter sandwich.
17 Nov 2025Crispy chicken breasts topped with zesty lime butter sauce.
26 Dec 2025Sweet and sour pineapple chicken: a quick, flavourful dish.
13 Nov 2025Enjoy a quick and nutritious shrimp & broccoli stir fry with brown rice.
26 Nov 2025A hearty paleo Italian meatball soup full of veggies and flavour.
31 Jan 2026A creamy coconut chicken curry with ginger, garlic, and spices.
14 Nov 2025Creamy avocado pesto pasta with spinach, white beans, and almonds.
12 Jan 2026A quick pasta dish with mushrooms, garlic, and white wine.
05 Feb 2026A comforting coconut chicken soup with creamy coconut milk and zesty lime.
08 Jan 2026Quick and creamy spicy pumpkin risotto made in the microwave.
05 Feb 2026Hearty one-pot French chicken casserole with creamy sauce.
13 Jan 2026Flavourful tomato and rosemary focaccia, perfect for any occasion.
22 Nov 2025Juicy herb and garlic pepper steaks, perfect for grilling.
01 Feb 2026