| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Elevate your culinary repertoire with this elegant and delicious Russian-inspired pie.
14 May 2025Ready for a flavor explosion? Try this easy, mouth-watering dish.
23 Apr 2025Ideal for busy weeknights, it's a savory comfort food that's easy to prepare and sure to please the entire family.
19 May 2025A nutritious and flavorful meal that's ready in under 30 minutes.
18 Apr 2025Ideal for breakfast or an afternoon pick-me-up, they offer a satisfying and nutritious bite.
30 Apr 2025A perfect choice for a comforting vegetarian dinner, garnished with fresh parsley for an extra burst of flavor.
07 May 2025Perfect for a speedy lunch or a tasty snack.
29 May 2025Perfectly seasoned with salt and pepper, this dish is both satisfying and quick to prepare.
06 Apr 2025Easy to make and delightfully delicious, it's a hearty meal that brings the essence of autumn to your table.
14 Mar 2025Whether you're cooking for family or entertaining guests, this delicious and easy-to-follow recipe is sure to impress.
23 May 2025Perfectly seasoned with lemon zest and coriander, this dish offers a quick, delicious meal option for any night of the week.
13 Mar 2025Easy to make and bursting with flavor, they promise to be a hit at your next gathering.
07 Mar 2025Perfect for a healthy lunch or a quick dinner, it's packed with flavor and texture.
30 Apr 2025Ideal for those seeking a plant-based alternative with a flavorful punch.
29 Apr 2025Perfect for a cozy family dinner or meal prep.
13 Mar 2025