| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Enjoy crispy parsley-crumbed fish with creamy lemon-garlic mash.
26 Jan 2026Oven-baked Greek chicken with spinach and creamy feta.
23 Dec 2025Creamy Parmesan artichoke topping over juicy chicken breasts.
13 Nov 2025Enjoy flavorful ginger-honey marinated tofu with white rice.
19 Dec 2025A quick and tangy chicken dish with broccoli and garlic.
03 Dec 2025Enjoy a smoky BBQ chicken burrito bowl with fresh veggies and rice.
21 Mar 2026A healthy low-carb twist on pizza featuring chicken and pepperoni.
08 Feb 2026Hearty oven-baked pumpkin, leek & chicken risotto.
10 Feb 2026A warming bowl of roasted pumpkin and spiced beef with greens.
20 Dec 2025A refreshing salad of beef, pickled cucumber, and soba noodles.
29 Jan 2026Enjoy roast pork fillets served with peanut-coated udon noodles.
18 Feb 2026A flavorful Balsamic Chicken Bake with tender chicken and veggies.
04 Feb 2026Indulge in tender steak topped with rich balsamic mushrooms.
09 Jan 2026A quick and nutritious cinnamon oat apple peanut butter sandwich.
14 Feb 2026Healthy Italian sausage zucchini boats filled with marinara and cheese.
24 Nov 2025A nutritious juice blending carrots, cabbage, spinach, and pineapple.
27 Jan 2026Enjoy healthy turkey breakfast sausage packed with sage and spices.
08 Jan 2026A refreshing lemon and berry smoothie sweetened with honey.
10 Feb 2026A refreshing lemony tuna and white bean salad, quick to prepare.
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07 Feb 2026Grilled lemon chicken with soy sauce and ginger: a quick, flavorful dish.
08 Dec 2025A creamy peanut butter pineapple smoothie for a nutritious start.
03 Feb 2026Simple and flavorful mustard glazed chicken thighs, perfect for dinner.
08 Jan 2026Savoury chicken and rice noodles stir-fry with garlic and shallots.
20 Jan 2026Wholesome chicken breast with mushrooms in a savory gravy.
27 Nov 2025Savour a Mediterranean Greek lamb and zucchini bake with yogurt topping.
17 Feb 2026