| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
A hearty creamy chicken and zucchini bake with vibrant veggies.
23 Jan 2026A fresh pasta dish with peas, asparagus, and mint gremolata.
28 Jan 2026Delicious pork fillet stuffed and wrapped in bacon, baked until crispy.
29 Jan 2026Roast chicken stuffed with tarragon and lemon, served with potatoes.
10 Jan 2026A comforting cheesy tomato rice bake with ground beef.
13 Dec 2025Tender slow cooker honey garlic chicken thighs with a sweet-savory sauce.
06 Jan 2026A quick and nutritious ground beef taco salad with fresh veggies.
03 Dec 2025A light and refreshing dill and tuna salad with cherry tomatoes.
20 Nov 2025Nutritious golden milk protein bites with oatmeal and spices.
25 Nov 2025Easy garlic cherry tomato pasta with arugula, quick to make!
06 Jan 2026Simple garlic-infused chicken breasts cooked in olive oil.
19 Jan 2026A classic ham and cheese sandwich with fresh lettuce and mayo.
29 Nov 2025Delicious sweet potato and tuna patties, quick and easy to make.
18 Nov 2025Indulge in a creamy Bangladeshi-style chicken korma with aromatic spices.
17 Dec 2025Crispy sesame coconut chicken fingers served with a zesty yogurt dip.
07 Jan 2026Enjoy this sweet and spicy honey roast chicken, perfect for any meal.
17 Jan 2026Easy slow-cooker sticky citrus chicken with honey and vegetables.
28 Feb 2026Creamy pasta with peas and crispy bacon, brightened by lemon zest.
19 Jan 2026Hearty barley risotto with chicken, mushrooms, and spinach.
25 Dec 2025Enjoy a comforting French chicken and potatoes dish simmered in mustard sauce.
11 Nov 2025A comforting creamy chicken, bacon, and leek pie in flaky pastry.
08 Jan 2026Savory pork and olive rissoles served with lemon couscous.
12 Feb 2026A rich and flavorful red chicken curry with coconut milk and vegetables.
15 Feb 2026Enjoy a hearty warm chicken and lentil salad packed with flavours.
18 Jan 2026A nutritious Greek yogurt breakfast bowl with peanut butter and raisins.
15 Dec 2025Quick and easy tuna, egg, and cucumber salad that's packed with protein.
15 Feb 2026