| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Great for a cozy family dinner or an impressive meal for guests.
30 May 2025Ideal for a delicious and satisfying meal the whole family will love.
13 May 2025Kickstart your day with a power-packed Peanut Butter and Raisin Greek Yogurt Breakfast Bowl! Featuring creamy Greek yogurt, rich peanut butter, sweet raisins, and a touch of honey, this nutritious and delicious recipe is perfect for a quick and energizing breakfast.
16 Mar 2025Perfect for a quick lunch, light dinner, or a satisfying side dish.
10 Mar 2025Perfect for a quick lunch or light dinner.
03 May 2025Ready in minutes, it's a perfect meal for weeknight dinners or special occasions.
13 May 2025Boost your day with a delicious Berry Almond Smoothie! Packed with almond milk, spinach, banana, strawberries, raspberries, whey protein, and chia seeds, this nutrient-rich blend is perfect for a healthy breakfast or post-workout snack.
22 Mar 2025Perfectly blended with rich chicken gravy and bay leaves, this comforting soup pairs wonderfully with your favorite pasta for an irresistible meal.
23 Mar 2025Serve them with mashed potatoes or noodles for a comforting and delicious dish that brings a touch of Sweden to your table.
14 Mar 2025A delightful, wholesome meal that's sure to become a family favorite.
26 May 2025Easy to follow and bursting with flavors, it's a must-try for any food enthusiast.
05 Jun 2025Ready in under 30 minutes, it's a must-try for pasta lovers.
03 Jun 2025Made with fresh parsley, garlic, spicy red chili peppers, lemon zest, and topped with grated parmesan cheese, this flavorful pasta dish is perfect for any occasion.
13 Apr 2025Perfect for a quick and nutritious dinner, this dish combines wholesome ingredients for a flavor-packed meal the whole family will love.
04 Apr 2025Perfectly seasoned with salt and black pepper, this low-carb delight is a satisfying, healthy option for any meal.
03 May 2025Wake up to a refreshing and nutritious start with our Watermelon Wake-Up Smoothie Bowl! Packed with juicy watermelon, ripe bananas, antioxidant-rich blueberries, protein-packed tofu, chia seeds, and hearty oats, this delicious blend is the perfect way to energize your morning.
01 Apr 2025Easy to prepare and bursting with a zesty lemon kick, this recipe is sure to become your new weeknight favorite.
19 Mar 2025