| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
A simple, protein-packed keto tuna salad with eggs and lemon.
20 Jan 2026A refreshing avocado and white bean salad with lemon basil dressing.
16 Feb 2026A flavourful rosemary and bacon-wrapped pork roast with white wine.
26 Nov 2025Enjoy a crunchy pecan-crusted salmon with a touch of lemon.
04 Jan 2026Delicious cheeseburger-stuffed peppers filled with beef and cheese.
18 Jan 2026A nutritious berry almond smoothie packed with fruits and protein.
15 Feb 2026A refreshing Blueberry Kale Salad with avocado, turkey, and tomatoes.
28 Dec 2025Enjoy tender chicken with a crispy parmesan crust and roasted veggies.
28 Jan 2026Delight in this quick shrimp, asparagus, and mushroom risotto.
20 Dec 2025A refreshing Vietnamese noodle salad with smoked chicken and herbs.
14 Dec 2025A quick and flavorful tomato, basil, and feta spaghetti dish.
31 Dec 2025Enjoy a light zucchini spaghetti with creamy pea pesto.
13 Feb 2026A vibrant spaghetti dish with broccolini, chillies, and crispy pangrattato.
01 Dec 2025Tender slow-cooked chicken with crispy skin and roasted veggies.
19 Dec 2025A warm bacon and broccoli salad with almonds, perfect for keto.
22 Dec 2025A refreshing watermelon smoothie bowl packed with fruits and protein.
31 Jan 2026Delicious pork cutlets with crispy potato and onion mix.
08 Dec 2025Delicious Tuna-Stuffed Tomatoes filled with savory tuna and cottage cheese.
26 Nov 2025Savor lemon chicken with asparagus and mushrooms in a creamy coconut sauce.
11 Nov 2025A hearty breakfast skillet with sweet potatoes, bacon, and eggs.
05 Dec 2025A wholesome pressed chicken dish with yellow squash and tomatoes.
11 Jan 2026A quick and vibrant linguine dish with fresh tomatoes and garlic.
27 Dec 2025Enjoy a healthy twist on popcorn chicken with high protein!
02 Dec 2025A flavorful Chicken and Chorizo Paella that's perfect for sharing.
21 Dec 2025A fragrant Moroccan meatball soup with spices and couscous.
14 Jan 2026