| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Easy grilled chicken kebabs with BBQ sauce and vegetables.
24 Nov 2025A fresh and nutritious green bean tuna salad that's easy to prepare.
30 Dec 2025A comforting chicken, leek, and bacon pie with a buttery crust.
14 Jan 2026A refreshing Prosciutto and Rocket Pasta Salad, perfect for any occasion.
20 Nov 2025A wholesome Chicken Tagine with sweet potato and ginger over quinoa.
13 Dec 2025A vibrant Thai beef salad with fresh basil and crisp vegetables.
18 Nov 2025Satisfying beef and red wine pies encased in flaky puff pastry.
12 Feb 2026Enjoy crispy chicken schnitzel with creamy garlic mash.
10 Jan 2026Enjoy crispy garlic chicken with roasted pumpkin and tomatoes.
11 Dec 2025Sweet and savoury honey-brown sugar baked chicken tenders.
26 Jan 2026Enjoy crispy Parmesan Chicken Cordon Bleu with ham and Swiss cheese.
07 Jan 2026Enjoy sweet and savory honey-glazed baked chicken with thyme.
11 Feb 2026Enjoy a fresh Ahi Shoyu Poke Bowl with creamy sesame butter.
11 Feb 2026A healthy take on Coq au Vin with chicken, white wine, and fresh veggies.
24 Jan 2026A hearty chicken tortilla soup with lime and kidney beans.
13 Nov 2025A simple and flavorful South Indian Chicken Curry with coconut milk.
27 Nov 2025A vibrant salad featuring smoked salmon, egg, and greens.
17 Jan 2026A comforting chicken, pea, and potato curry in coconut milk.
09 Jan 2026Quick and tangy lemon chicken baked with olive oil and sea salt.
14 Dec 2025A quick and healthy Paleo ground beef stir-fry with fresh veggies.
10 Jan 2026Tender lemon dill poached salmon in white wine.
07 Dec 2025Easy keto coconut chia bars with cashews that are perfect for snacking.
11 Jan 2026Quick and tasty avocado toast with lemon and olive oil.
14 Jan 2026