| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Hearty vegan cauliflower and chickpea coconut curry served over brown rice.
05 Feb 2026Hearty Steak Pizzaiola with mushrooms and capsicum in pasta sauce.
12 Dec 2025A flavorful roast chicken with tarragon and white wine gravy.
13 Jan 2026Roast chicken with mushroom and herb rice for a comforting meal.
26 Jan 2026Enjoy a hearty Lamb and Lentil Cottage Pie with creamy mash.
12 Feb 2026Savoury red curry fish skewers served with fresh greens.
29 Nov 2025Enjoy a comforting Chicken Biriyani with a cooling cucumber-yogurt sauce.
06 Jan 2026Enjoy a hearty creamy chicken, bacon, and cauliflower bake.
16 Nov 2025Juicy roasted lemon chicken thighs with honey and ginger, served with broccoli.
19 Nov 2025Nutritious quinoa chicken schnitzel served with honey pumpkin and broccoli.
07 Jan 2026Enjoy a warm bowl of cinnamon raisin peanut butter oatmeal.
09 Dec 2025Enjoy a healthy garlic-roasted salmon with sautéed kale.
23 Nov 2025A fresh avocado and tomato tuna salad with zesty dressing.
13 Feb 2026A light lemon basil chicken served with zucchini pappardelle.
29 Nov 2025A nutritious spinach salad with ham, cottage cheese, and blueberries.
20 Dec 2025Delicious turkey burger wraps with cheddar cheese and fresh veggies.
05 Feb 2026Nutritious pancake recipe with peanut butter and banana.
26 Jan 2026A quick and nutritious Greek yogurt breakfast with fruits and oats.
11 Dec 2025Enjoy a refreshing Low-fat Chicken Salad with sweet and savory flavors.
19 Dec 2025Savory lamb patties with herbs and parmesan, perfect for grilling.
31 Dec 2025A quick and flavorful spaghetti with olive and mint pesto.
12 Feb 2026Savory chicken and prosciutto with oregano, served with vegetables and feta.
16 Jan 2026Delicious crumbed fish served with crispy sweet potato chips.
08 Feb 2026An easy lemon garlic butter salmon with asparagus for a complete meal.
11 Nov 2025Sautéed kale with crispy bacon and lemon in minutes.
02 Jan 2026Indulge in a low-carb breakfast lasagna with sausage and cheeses.
07 Dec 2025Enjoy a perfectly grilled fillet steak with olive oil and seasoning.
03 Feb 2026A quick and tasty Bacon Tuna Salad with crunchy veggies.
02 Feb 2026Quick and nutritious tuna and pickle sandwich with hummus.
01 Dec 2025Zesty chicken salad with olive oil, lemon, and veggies.
08 Dec 2025A delicious asparagus and bacon frittata baked to perfection.
18 Nov 2025