| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Ideal for a nutritious dinner packed with flavor and elegance.
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22 Mar 2025Perfect for a quick and delicious dinner.
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03 Mar 2025This wholesome dish is perfect for a nutritious and satisfying dinner.
11 May 2025Perfect for a quick weeknight dinner or a special meal with loved ones.
14 Jun 2025Ready in minutes for a delicious and wholesome meal.
31 Mar 2025Easy to prepare and satisfying, it’s the ideal breakfast for those on a keto or low-carb diet.
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