| Benefits of Vitamin K: | Good dietary sources of vitamin K: |
|---|---|
| Blood clotting: Vitamin K is necessary for the production of prothrombin, a protein that helps in blood clotting. Without enough Vitamin K, a person can experience excessive bleeding. | Leafy green vegetables such as kale, spinach, collard greens, and broccoli |
| Bone health: Vitamin K is involved in the metabolism of calcium, which is essential for bone health. Adequate Vitamin K intake can help reduce the risk of fractures and osteoporosis. | Dairy products, such as cheese and yogurt. |
| Heart health: Vitamin K may help prevent calcification of arteries, which is a risk factor for heart disease. | Meat, such as beef liver and pork chops |
Ideal for a nutritious and quick weeknight meal.
12 Feb 2025Enjoy a delicious and wholesome meal in just a few simple steps.
12 Feb 2025Delight in a creamy, antioxidant-rich Blueberry & Raw Cacao Smoothie, blending frozen blueberries, ripe banana, creamy avocado, nutrient-packed chia seeds, soy milk, and a hint of cocoa powder for an energizing, plant-based treat.
12 Feb 2025Perfect for a festive meal that will delight your taste buds.
12 Feb 2025Perfect as a side dish or a main course, this marinated eggplant will become a staple in your kitchen.
12 Feb 2025Ready in just minutes for a nutritious meal the whole family will love.
12 Feb 2025Energize your day with this refreshing Green Power Smoothie! Packed with crisp apples, juicy grapes, zesty lime, fresh celery, and nutrient-rich lettuce, it's a delicious and invigorating blend of fruits and veggies perfect for a healthy boost.
11 Feb 2025Perfect for a nutritious and delicious meal.
11 Feb 2025Perfect for a quick lunch or a healthy side dish.
11 Feb 2025Ready in minutes with simple ingredients.
11 Feb 2025Topped with poached eggs and a sprinkle of grated parmesan cheese, it's a nutritious and flavorful way to start your day.
11 Feb 2025Enjoy a fresh and nutritious Veggie Hummus Sandwich! Packed with creamy hummus, crisp cucumber, juicy tomato, and leafy lettuce, all nestled between hearty whole-wheat bread for a wholesome and delicious meal option.
11 Feb 2025Paired with nutritious broccoli spears, this is a delicious and wholesome meal that's perfect for any night of the week.
11 Feb 2025Perfect for busy schedules and packed with taste, this stir-fry is a healthy, satisfying option that the whole family will love.
11 Feb 2025Ideal for a healthy lunch or a refreshing dinner side.
11 Feb 2025Enjoy a delicious and healthy start to your day with this delightful recipe.
11 Feb 2025Elevate your meal with this gourmet dish that's both comforting and elegant.
11 Feb 2025Ideal for busy weeknights or special family dinners.
11 Feb 2025Perfect for a vibrant and healthy side dish or light main course.
11 Feb 2025It features crisp cucumbers, vibrant spinach, and a creamy coconut-milk dressing accented with lime juice and fish sauce for a delightful, healthy dish perfect for any meal.
11 Feb 2025Ideal for those who enjoy a mix of savory and tangy flavors.
10 Feb 2025A quick and healthy side dish that's bursting with flavor.
10 Feb 2025Ready in minutes, it's a delightful way to enjoy a healthy and satisfying meal.
10 Feb 2025Easy to prepare and packed with protein and veggies.
10 Feb 2025