Vitamin K rich recipes

Vitamin K is an essential nutrient that plays a critical role in blood clotting, bone health, and heart health.

Benefits of Vitamin K:Good dietary sources of vitamin K:
Blood clotting: Vitamin K is necessary for the production of prothrombin, a protein that helps in blood clotting. Without enough Vitamin K, a person can experience excessive bleeding.Leafy green vegetables such as kale, spinach, collard greens, and broccoli
Bone health: Vitamin K is involved in the metabolism of calcium, which is essential for bone health. Adequate Vitamin K intake can help reduce the risk of fractures and osteoporosis.Dairy products, such as cheese and yogurt.
Heart health: Vitamin K may help prevent calcification of arteries, which is a risk factor for heart disease.Meat, such as beef liver and pork chops

Garlic balsamic green beans with olive oil and black pepper

Quick, simple, and delicious—ideal for any meal.

22 Jan 2025

Scrambled eggs with asparagus, goat cheese and lemon

Perfect for a quick, nutritious meal that's bursting with flavor.

22 Jan 2025

Garlic parmesan fries

Perfect as a snack or side dish.

22 Jan 2025

Chicken and spinach pasta bake

Easy to prepare and sure to please the whole family.

22 Jan 2025

Vegan potato broccoli casserole

Perfect for a comforting plant-based meal.

22 Jan 2025

Basil cashew chicken

Ready in under 30 minutes, it's an irresistible meal for any night of the week.

22 Jan 2025

Pumpkin and green bean pilaf

Easy to follow and ready in no time, this pilaf is ideal for a satisfying vegetarian dinner.

22 Jan 2025

Barbecued mushrooms with feta

Perfect for a light lunch or a tasty side dish.

22 Jan 2025

Fast fish pie

Ready in no time, it's ideal for a weeknight dinner or any occasion.

22 Jan 2025

Risotto alla zucca

Perfectly balanced with onions, garlic, and a touch of fresh parsley, this easy-to-follow recipe will bring a touch of warmth and comfort to your dining table.

22 Jan 2025

Cauliflower broccoli gratin

Perfect for satisfying comfort food cravings without the extra calories.

22 Jan 2025

Lamb burgers

Try it today for a gourmet twist on your next burger night.

22 Jan 2025

Bbq steak with asparagus and rocket

Perfect for a healthy and satisfying meal.

22 Jan 2025

Mouthwatering mushroom, spinach and tomato pita pizza

Ready in minutes, it's a flavorful, easy-to-make dish that will satisfy all your pizza cravings.

21 Jan 2025

Pineapple, parsley and ginger smoothie

Perfect for a healthy start or a revitalizing boost.

21 Jan 2025

Chicken and watercress salad with almonds and feta

Ready in minutes for a refreshing and nutritious meal.

21 Jan 2025

Tropical spinach cooler

Perfect for a healthy, revitalizing drink.

21 Jan 2025

Bulgur with apricots and almonds

Enjoy a flavorful and healthy meal in just a few simple steps.

21 Jan 2025

Chickpea and leek soup

Ready in under an hour, this nutritious soup is the perfect blend of simplicity and taste.

21 Jan 2025

Vegan broccoli “cheeze” soup

Topped with nutritional yeast for a cheesy flavor, this hearty soup is the perfect plant-based comfort food.

21 Jan 2025

Parsley pesto garlic breads

Perfect for any occasion, our easy-to-follow recipe will leave you craving more.

21 Jan 2025

Roast potato salad

Perfect as a hearty side or a satisfying main, this salad strikes a perfect balance between taste and nutrition.

21 Jan 2025

Barbecued sweet potato with gremolata dressing

Ready in under 30 minutes.

21 Jan 2025

Spinach and leek tarts

Perfectly paired with creamy sour cream and savory scrambled eggs, this breakfast treat is sure to delight your taste buds.

21 Jan 2025

Chicken and leek pie

Perfect for a cozy family dinner.

21 Jan 2025

Roasted pumpkin, asparagus and mint risotto

Ideal for any dinner occasion, it's a comforting, nutritious, and satisfying meal that's sure to impress.

21 Jan 2025

Roasted eggplant dip

Perfect for a healthy appetizer or snack.

21 Jan 2025

Shrimps in garlic & white wine

Ready in minutes and seasoned to perfection, it's a seafood lover's dream.

21 Jan 2025

Broccolini with balsamic vinegar and almonds

Perfect for any meal.

21 Jan 2025

Spinach strawberry salad with walnuts

Ideal for a light lunch or dinner, this recipe combines wholesome ingredients to create a deliciously unforgettable culinary experience.

20 Jan 2025

Fresh spinach salad with caramelized onions

Ready in minutes and bursting with flavor.

20 Jan 2025

Blueberry mint coconut smoothie

Perfect for a healthy breakfast or a midday pick-me-up.

20 Jan 2025

Parmesan chicken with caesar roasted romaine

A mouthwatering meal that's easy to prepare, yet sophisticated enough for any special occasion.

20 Jan 2025

Fresh basil cucumber gazpacho with garlic, green pepper and onions

Perfect for a cool, healthy summer appetizer.

20 Jan 2025

Poached eggs with spinach and black beans

Ideal for a quick, healthy start to your day.

20 Jan 2025

Hummus and flaxseed pepper toast

Ready in minutes, it's a flavorful way to boost your nutrients.

20 Jan 2025

Roasted squash and spinach salad with almond dressing

A dash of lemon juice, olive oil, and seasonings bring it all together for a nourishing and flavorful meal.

20 Jan 2025

Turkey ham, cheese and avocado lettuce wraps

Perfect for lunch or a light dinner.

20 Jan 2025

Chicken milanese with lemon-parmesan cream sauce

Enjoy a delightful fusion of flavors in every bite.

20 Jan 2025

Indian fried cabbage

Includes tender peas for added texture and nutrients.

20 Jan 2025