Vitamin K rich recipes

Vitamin K is an essential nutrient that plays a critical role in blood clotting, bone health, and heart health.

Benefits of Vitamin K:Good dietary sources of vitamin K:
Blood clotting: Vitamin K is necessary for the production of prothrombin, a protein that helps in blood clotting. Without enough Vitamin K, a person can experience excessive bleeding.Leafy green vegetables such as kale, spinach, collard greens, and broccoli
Bone health: Vitamin K is involved in the metabolism of calcium, which is essential for bone health. Adequate Vitamin K intake can help reduce the risk of fractures and osteoporosis.Dairy products, such as cheese and yogurt.
Heart health: Vitamin K may help prevent calcification of arteries, which is a risk factor for heart disease.Meat, such as beef liver and pork chops

Parsley pesto garlic breads

Perfect for any occasion, our easy-to-follow recipe will leave you craving more.

21 Jan 2025

Roast potato salad

Perfect as a hearty side or a satisfying main, this salad strikes a perfect balance between taste and nutrition.

21 Jan 2025

Barbecued sweet potato with gremolata dressing

Ready in under 30 minutes.

21 Jan 2025

Spinach and leek tarts

Perfectly paired with creamy sour cream and savory scrambled eggs, this breakfast treat is sure to delight your taste buds.

21 Jan 2025

Chicken and leek pie

Perfect for a cozy family dinner.

21 Jan 2025

Roasted pumpkin, asparagus and mint risotto

Ideal for any dinner occasion, it's a comforting, nutritious, and satisfying meal that's sure to impress.

21 Jan 2025

Roasted eggplant dip

Perfect for a healthy appetizer or snack.

21 Jan 2025

Shrimps in garlic & white wine

Ready in minutes and seasoned to perfection, it's a seafood lover's dream.

21 Jan 2025

Broccolini with balsamic vinegar and almonds

Perfect for any meal.

21 Jan 2025

Spinach strawberry salad with walnuts

Ideal for a light lunch or dinner, this recipe combines wholesome ingredients to create a deliciously unforgettable culinary experience.

20 Jan 2025

Fresh spinach salad with caramelized onions

Ready in minutes and bursting with flavor.

20 Jan 2025

Blueberry mint coconut smoothie

Perfect for a healthy breakfast or a midday pick-me-up.

20 Jan 2025

Parmesan chicken with caesar roasted romaine

A mouthwatering meal that's easy to prepare, yet sophisticated enough for any special occasion.

20 Jan 2025

Fresh basil cucumber gazpacho with garlic, green pepper and onions

Perfect for a cool, healthy summer appetizer.

20 Jan 2025

Poached eggs with spinach and black beans

Ideal for a quick, healthy start to your day.

20 Jan 2025

Hummus and flaxseed pepper toast

Ready in minutes, it's a flavorful way to boost your nutrients.

20 Jan 2025

Roasted squash and spinach salad with almond dressing

A dash of lemon juice, olive oil, and seasonings bring it all together for a nourishing and flavorful meal.

20 Jan 2025

Turkey ham, cheese and avocado lettuce wraps

Perfect for lunch or a light dinner.

20 Jan 2025

Chicken milanese with lemon-parmesan cream sauce

Enjoy a delightful fusion of flavors in every bite.

20 Jan 2025

Indian fried cabbage

Includes tender peas for added texture and nutrients.

20 Jan 2025

Spiced mung bean casserole

Perfect for a wholesome family meal.

20 Jan 2025

Spinach lasagna

Perfect for a comforting dinner that everyone will love.

20 Jan 2025

Turkey ­stuffed acorn squash with roasted brussel sprouts

Perfect for a nutritious and flavorful meal that’s easy to make and sure to impress.

20 Jan 2025

Spinach and leek soup

Ready to be served with wholesome vegetable broth, making it an ideal dish for a cozy day in.

20 Jan 2025

Spinach and dill frittata

Easy to prepare and seasoned with cumin, this frittata is light, healthy, and incredibly delicious.

20 Jan 2025

Family chicken, bacon and leek pie

Perfect for a comforting family dinner.

20 Jan 2025

Avocado fries with herb dipping sauce

Ready in minutes for a delightful appetizer or snack.

20 Jan 2025

Potato, blue cheese and pine nut bake

Perfect for hearty family dinners or festive gatherings.

20 Jan 2025

Potato & spinach frittata

Perfect for a nutritious breakfast or light lunch.

20 Jan 2025