| Benefits of Vitamin K: | Good dietary sources of vitamin K: |
|---|---|
| Blood clotting: Vitamin K is necessary for the production of prothrombin, a protein that helps in blood clotting. Without enough Vitamin K, a person can experience excessive bleeding. | Leafy green vegetables such as kale, spinach, collard greens, and broccoli |
| Bone health: Vitamin K is involved in the metabolism of calcium, which is essential for bone health. Adequate Vitamin K intake can help reduce the risk of fractures and osteoporosis. | Dairy products, such as cheese and yogurt. |
| Heart health: Vitamin K may help prevent calcification of arteries, which is a risk factor for heart disease. | Meat, such as beef liver and pork chops |
Perfect for a nutritious and flavorful meal that’s easy to make and sure to impress.
20 Jan 2025Ready to be served with wholesome vegetable broth, making it an ideal dish for a cozy day in.
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20 Jan 2025Ready in minutes for a delightful appetizer or snack.
20 Jan 2025Perfect for hearty family dinners or festive gatherings.
20 Jan 2025