Tomatoes are a fruit commonly used as a vegetable in cooking, known scientifically as Solanum lycopersicum. They come in various colors and sizes, with common types including heirloom, cherry, and Roma tomatoes. Tomatoes are versatile ingredients in a wide range of cuisines and can be eaten raw in salads, cooked in sauces, or used as a base for soups and stews.
The culinary uses of tomatoes are extensive. They are essential in Mediterranean dishes, can be roasted, grilled, or stewed, and are often used to add acidity and sweetness to various recipes. Understanding how to cook tomatoes can enhance their natural flavors, whether they are sautéed with garlic or blended into a smooth sauce.
Tomatoes nutrition is notable for their high content of vitamins C and K, as well as essential minerals like potassium. They also provide antioxidants, including lycopene, which is linked to various health benefits. Including tomatoes in your diet can contribute to a balanced nutritional intake.
When storing tomatoes, it is best to keep them at room temperature to preserve their flavor and texture. Refrigeration can alter the taste and make them mealy. Use tomatoes within a week of purchase for optimal freshness, and be mindful of their ripening process, which can vary based on type and storage conditions.
| Energy | |
| Calories 18kcal | 1% |
| Protein | |
| Protein 0.88g | 1% |
| Carbohydrates | |
| Carbohydrates 3.89g | 1% |
| Fiber 1.20g | 3% |
| Sugar 2.63g | 3% |
| Fat | |
| Fat 0.20g | 0% |
| Saturated 0.03g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 5% |
| Choline 7mg | 1% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.02mg | 1% |
| Vitamin B3 0.59mg | 4% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 14mg | 15% |
| Vitamin E 0.54mg | 4% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 10mg | 1% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 0.27mg | 2% |
| Magnesium, Mg 11mg | 3% |
| Phosphorus, P 24mg | 2% |
| Potassium, K 240mg | 7% |
| Selenium, Se 0.00ug | 0% |
| Sodium, Na 5.00mg | 0% |
| Zinc, Zn 0.17mg | 2% |
| Water | |
| Water 99g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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