Tomatoes

Tomatoes are a fruit commonly used as a vegetable in cooking, known scientifically as Solanum lycopersicum. They come in various colors and sizes, with common types including heirloom, cherry, and Roma tomatoes. Tomatoes are versatile ingredients in a wide range of cuisines and can be eaten raw in salads, cooked in sauces, or used as a base for soups and stews.

The culinary uses of tomatoes are extensive. They are essential in Mediterranean dishes, can be roasted, grilled, or stewed, and are often used to add acidity and sweetness to various recipes. Understanding how to cook tomatoes can enhance their natural flavors, whether they are sautéed with garlic or blended into a smooth sauce.

Tomatoes nutrition is notable for their high content of vitamins C and K, as well as essential minerals like potassium. They also provide antioxidants, including lycopene, which is linked to various health benefits. Including tomatoes in your diet can contribute to a balanced nutritional intake.

When storing tomatoes, it is best to keep them at room temperature to preserve their flavor and texture. Refrigeration can alter the taste and make them mealy. Use tomatoes within a week of purchase for optimal freshness, and be mindful of their ripening process, which can vary based on type and storage conditions.

Tomatoes nutrition per 100g

Energy
Calories 18kcal 1%
Protein
Protein 0.88g 1%
Carbohydrates
Carbohydrates 3.89g 1%
Fiber 1.20g 3%
Sugar 2.63g 3%
Fat
Fat 0.20g 0%
Saturated 0.03g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 40ug 5%
Choline 7mg 1%
Vitamin B1 0.04mg 3%
Vitamin B2 0.02mg 1%
Vitamin B3 0.59mg 4%
Vitamin B6 0.08mg 5%
Vitamin B9 16ug 4%
Vitamin B12 0.00ug 0%
Vitamin C 14mg 15%
Vitamin E 0.54mg 4%
Vitamin K 8ug 7%
Minerals
Calcium, Ca 10mg 1%
Copper, Cu 0.06mg 7%
Iron, Fe 0.27mg 2%
Magnesium, Mg 11mg 3%
Phosphorus, P 24mg 2%
Potassium, K 240mg 7%
Selenium, Se 0.00ug 0%
Sodium, Na 5.00mg 0%
Zinc, Zn 0.17mg 2%
Water
Water 99g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tomatoes recipes

Tomato soup with beer damper

Chilled tomato soup served with rustic beer damper.

21 Apr 2026

Veggie-loaded scrambled eggs

A nutritious breakfast of scrambled eggs with fresh veggies.

21 Apr 2026

Red onion relish & vegetable tart

A savoury tart with caramelized red onions and fresh vegetables.

21 Apr 2026

Garlic-roasted green beans and cherry tomatoes

Easy garlic-roasted green beans and cherry tomatoes side dish.

21 Apr 2026

Tomato and egg soup with ginger

A quick and warming tomato and egg soup with ginger.

21 Apr 2026

Potato salad with rocket and capers

A refreshing potato salad with arugula and capers.

21 Apr 2026

Chargrilled eggplant and tomato salad

A fresh and smoky chargrilled eggplant and tomato salad.

21 Apr 2026

Spicy mushroom and tomato salad

A vibrant, spicy salad with mushrooms, tomatoes, and mixed greens.

21 Apr 2026

Fresh cucumber, tomato and avocado salad with coriander

Refreshing cucumber, tomato, and avocado salad with coriander.

21 Apr 2026

Sweet corn and cucumber salad with lettuce and tomatoes

A refreshing sweet corn and cucumber salad with tomatoes and lettuce.

21 Apr 2026

Thai beef salad

A vibrant Thai beef salad with fresh veggies and herbs.

21 Apr 2026

Fresh and crunchy tomato and radish salad

A refreshing tomato and radish salad with a tangy vinaigrette.

21 Apr 2026

Spicy nachos jacket potatoes

Enjoy hearty spicy nachos jacket potatoes with ground beef and fresh toppings.

21 Apr 2026

Eggplant and tomato medley bake

A vibrant eggplant and tomato bake with feta and basil.

21 Apr 2026

Italian vegetable soup

Hearty Italian vegetable soup loaded with fresh vegetables.

21 Apr 2026

Paleo turkey burgers

Enjoy healthy Paleo turkey burgers loaded with veggies.

21 Apr 2026

Marinated chicken skewers

Delicious marinated chicken skewers with vibrant veggies.

21 Apr 2026

Coconut chicken souvlaki with feta, dill and oregano

Tropical Coconut Chicken Souvlaki wrapped in pita with feta and herbs.

21 Apr 2026

Vegan tomato pasta

A simple Vegan Tomato Pasta with roasted cherry tomatoes and creamy sauce.

21 Apr 2026

Ham, pepper and tomato scramble with cheddar cheese

Delicious ham, pepper, and tomato scramble with cheddar cheese.

21 Apr 2026

Tahini on rye

A simple and nutritious tahini sandwich on rye bread.

21 Apr 2026

Mango coconut shrimp

Delicious Mango Coconut Shrimp with tropical flavours, ready in under 30 minutes.

21 Apr 2026

Cauliflower, chickpea, tomato and coriander curry

A hearty Cauliflower and Chickpea Curry with vibrant spices.

21 Apr 2026

Pasta with red pepper, cherry tomatoes and arugula

A nutritious whole-wheat pasta with red pepper, tomatoes, and arugula.

21 Apr 2026

Lamb & eggplant pide

A savory Turkish pide with lamb and eggplant filling.

21 Apr 2026

Ham, egg and spinach roll-ups with tomato and olive oil

Nutritious ham, egg, and spinach roll-ups for a quick breakfast.

21 Apr 2026

Fresh avocado salad with cherry tomatoes and cucumber

A refreshing avocado salad with cherry tomatoes and cucumber.

21 Apr 2026

Little provencal tarts with olive oil pastry

Mediterranean-inspired tarts with tomato and basil filling.

21 Apr 2026

Spaghetti with tomatoes

A simple, vibrant spaghetti dish with tomatoes and chili.

21 Apr 2026

Chunky dip

A vibrant chunky dip with avocados, tomatoes, and chili peppers.

21 Apr 2026

Basic tomato gazpacho

A refreshing, chilled tomato gazpacho perfect for summer.

21 Apr 2026

Green bean healthy tuna salad

A fresh and nutritious green bean tuna salad that's easy to prepare.

21 Apr 2026

Spaghetti with capsicum, tomato and ricotta

A flavourful spaghetti dish with roasted capsicum, tomatoes, and ricotta.

21 Apr 2026

Ham and avocado sandwich on rye

Savour a quick ham and avocado sandwich on rye bread.

21 Apr 2026

Grain-free tabbouleh salad

Refreshing grain-free tabbouleh salad with parsley and tomatoes.

21 Apr 2026

Raw cauliflower tabouli

A refreshing raw cauliflower tabouli salad packed with fresh flavours.

21 Apr 2026

Spicy lentil soup

A warming spicy lentil soup with fresh vegetables and spices.

21 Apr 2026

One pan roasted chicken & veggies

Easy one pan roasted chicken with vibrant veggies.

21 Apr 2026

Roast vegetable salad

A warm roast vegetable salad with lemon dressing and herbs.

21 Apr 2026

Curry scramble

A quick egg scramble with curry and tomatoes for a flavorful twist.

21 Apr 2026