Tomatoes

Tomatoes are a fruit commonly used as a vegetable in cooking, known scientifically as Solanum lycopersicum. They come in various colors and sizes, with common types including heirloom, cherry, and Roma tomatoes. Tomatoes are versatile ingredients in a wide range of cuisines and can be eaten raw in salads, cooked in sauces, or used as a base for soups and stews.

The culinary uses of tomatoes are extensive. They are essential in Mediterranean dishes, can be roasted, grilled, or stewed, and are often used to add acidity and sweetness to various recipes. Understanding how to cook tomatoes can enhance their natural flavors, whether they are sautéed with garlic or blended into a smooth sauce.

Tomatoes nutrition is notable for their high content of vitamins C and K, as well as essential minerals like potassium. They also provide antioxidants, including lycopene, which is linked to various health benefits. Including tomatoes in your diet can contribute to a balanced nutritional intake.

When storing tomatoes, it is best to keep them at room temperature to preserve their flavor and texture. Refrigeration can alter the taste and make them mealy. Use tomatoes within a week of purchase for optimal freshness, and be mindful of their ripening process, which can vary based on type and storage conditions.

Tomatoes nutrition per 100g

Energy
Calories 18kcal 1%
Protein
Protein 0.88g 1%
Carbohydrates
Carbohydrates 3.89g 1%
Fiber 1.20g 3%
Sugar 2.63g 3%
Fat
Fat 0.20g 0%
Saturated 0.03g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 40ug 5%
Choline 7mg 1%
Vitamin B1 0.04mg 3%
Vitamin B2 0.02mg 1%
Vitamin B3 0.59mg 4%
Vitamin B6 0.08mg 5%
Vitamin B9 16ug 4%
Vitamin B12 0.00ug 0%
Vitamin C 14mg 15%
Vitamin E 0.54mg 4%
Vitamin K 8ug 7%
Minerals
Calcium, Ca 10mg 1%
Copper, Cu 0.06mg 7%
Iron, Fe 0.27mg 2%
Magnesium, Mg 11mg 3%
Phosphorus, P 24mg 2%
Potassium, K 240mg 7%
Selenium, Se 0.00ug 0%
Sodium, Na 5.00mg 0%
Zinc, Zn 0.17mg 2%
Water
Water 99g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tomatoes recipes

Dijon-cilantro tuna salad sandwich on whole grain bread

A nutritious Dijon-cilantro tuna salad sandwich on whole grain bread.

21 Apr 2026

Chilli cheese dip

A creamy chilli cheese dip made with veggies and salsa.

21 Apr 2026

Mediterranean tomato and hummus pita pockets

Quick Mediterranean tomato and hummus pita pockets.

21 Apr 2026

Zucchini boats with cheddar cheese, onion, tomatoes and seasonings

Easy cheesy zucchini boats filled with tomatoes and onions.

21 Apr 2026

Spinach and sweet corn salad

A fresh Spinach and Sweet Corn Salad with cherry tomatoes.

21 Apr 2026

Grilled eggplant with tomato and ricotta

Enjoy smoky grilled eggplant with fresh tomatoes and creamy ricotta.

21 Apr 2026

Spaghetti with shrimps and fresh tomato

Delicious spaghetti with shrimp, fresh tomatoes, and wine.

21 Apr 2026

Chilli beef with coconut rice

A delicious blend of spicy beef and creamy coconut rice.

21 Apr 2026

Salmon with rocket & lentils

A nutritious salmon dish with lentils and peppery arugula.

21 Apr 2026

Roasted vegetable and olive salsa

A vibrant roasted vegetable and olive salsa for snacks or toppings.

21 Apr 2026

Sweet potato patties with kachumber

Roasted sweet potato patties served with refreshing kachumber salad.

21 Apr 2026

Chicken avocado soup

A comforting Chicken Avocado Soup with tender chicken and creamy avocado.

21 Apr 2026

Napoletana sauce

Classic Napoletana sauce made with tomatoes and garlic.

21 Apr 2026

Tomato, prosciutto and pea spaghetti

A quick, flavorful spaghetti with prosciutto, tomatoes, and peas.

21 Apr 2026

Capsicum boats

Delicious capsicum boats stuffed with rice and veggies.

21 Apr 2026

Tomato and rosemary focaccia

Flavourful tomato and rosemary focaccia, perfect for any occasion.

21 Apr 2026

Chunky chargrilled ratatouille

A smoky, hearty ratatouille featuring grilled vegetables.

21 Apr 2026

Arugula salad with tomatoes, pine nuts and parmesan cheese

A refreshing arugula salad with tomatoes, pine nuts, and parmesan.

21 Apr 2026

Beef bacon stew with cherry tomatoes and red peppers

Hearty beef bacon stew with cherry tomatoes and red peppers.

21 Apr 2026

Tomato carpaccio salad with rocket

A refreshing Tomato Carpaccio Salad with arugula and basil.

21 Apr 2026

Chicken avocado pitas

Enjoy healthy Chicken Avocado Pitas with creamy filling and fresh toppings.

21 Apr 2026

Blueberry kale salad

A refreshing Blueberry Kale Salad with avocado, turkey, and tomatoes.

21 Apr 2026

Goat cheese toast with tomatoes

Enjoy creamy goat cheese and juicy tomatoes on toast.

21 Apr 2026

Guacamole

Quick and easy guacamole made with fresh ingredients.

21 Apr 2026

Grilled chicken philly salad with veggies

A wholesome grilled chicken Philly salad loaded with fresh veggies.

21 Apr 2026

Fish with roast capsicum and almond relish

Delicious fish topped with roasted capsicum and almond relish.

21 Apr 2026

Guacamole

Easy homemade guacamole with fresh ingredients and creamy texture.

21 Apr 2026

Mediterranean tomato egg scramble wrap

Enjoy a healthy Mediterranean tomato egg scramble wrap!

21 Apr 2026

Rosemary chicken with ratatouille

A wholesome rosemary chicken served with vibrant ratatouille.

21 Apr 2026

Spinach, pepper and tomato scramble on whole-wheat toast

A quick and nutritious spinach and tomato scramble on whole-wheat toast.

21 Apr 2026

Warm balsamic vegetable salad

A warm balsamic vegetable salad with fresh herbs and sautéed veggies.

21 Apr 2026

Mediterranean hummus pita pockets with alfalfa sprouts

Fresh Mediterranean hummus pita pockets with cherry tomatoes and sprouts.

21 Apr 2026

Bacon and broccoli salad with sunflower seeds and cranberries

A crunchy bacon and broccoli salad with sunflower seeds and cranberries.

21 Apr 2026

Smoky beef with ancient grain salad

Enjoy smoky beef served over a fresh ancient grain salad.

21 Apr 2026

Simple chicken sandwich

Enjoy a quick and satisfying simple chicken sandwich with fresh toppings.

21 Apr 2026

Fresh cucumber avocado salad with cherry tomatoes

A refreshing cucumber avocado salad with cherry tomatoes.

21 Apr 2026

Asparagus and tomato salad

A vibrant grilled asparagus and tomato salad with herbs and croutons.

21 Apr 2026

Lemon fish with olive salsa

Enjoy zesty Lemon Fish topped with fresh Olive Salsa.

21 Apr 2026

Tuna-avocado rye sandwich

Enjoy a nutritious Tuna-Avocado Rye Sandwich for lunch.

21 Apr 2026

Melanzane ripiene

A comforting Italian stuffed eggplant dish with breadcrumbs and tomatoes.

21 Apr 2026