| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Enjoy chicken fillets with almond sauce and steamed broccoli.
26 Dec 2025Delicious chicken and vegetable pies encased in flaky pastry.
25 Nov 2025Creamy mixed mushroom and sage risotto, perfect for mushroom lovers.
27 Nov 2025A spicy twist on classic shepherd's pie with lamb and curry spices.
14 Nov 2025Succulent roast chicken with pistachio and cranberry stuffing.
08 Jan 2026Flavorful chicken fillets stuffed with coriander, almonds, and chili.
31 Dec 2025Delicious Kahuku shrimp in a garlic lemon butter sauce.
03 Jan 2026A tasty salami and cream cheese sandwich with dill and garlic.
28 Dec 2025Enjoy tender chicken breasts stuffed with cheese and spinach.
17 Jan 2026Enjoy cheesy sausage quesadillas for a quick breakfast.
11 Jan 2026Enjoy grilled mahimahi with a sweet soy glaze and caramelized onions.
25 Dec 2025Nutritious chicken avocado breakfast sandwich for a healthy start.
13 Dec 2025A healthy chicken and vegetable frittata for any meal.
26 Jan 2026Succulent beef fillet marinated and roasted to perfection with a rich sauce.
19 Dec 2025Flavorful lemon and garlic chicken kebabs, perfect for grilling.
28 Nov 2025Enjoy a flavorful spice-rubbed roast chicken with crispy skin.
24 Nov 2025Creamy roasted pumpkin and herb risotto, perfect for cosy nights.
09 Dec 2025Delicious fish balls served with tangy lemon dill mayonnaise.
26 Nov 2025A comforting beef, potato, and pumpkin bake perfect for cooler days.
04 Dec 2025Delicious roasted salmon drizzled with cherry vinaigrette.
04 Jan 2026Delicious crispy lemon chicken thighs with roasted potatoes.
19 Jan 2026A savory keto meatloaf stuffed with spinach and goat cheese.
04 Dec 2025A nutritious brown rice bowl topped with mango, raspberries, and yogurt.
22 Nov 2025Delicious salmon with a sweet raspberry glaze, quick to prepare.
03 Jan 2026Quick and tasty chicken fajita wraps with salsa and cheese.
05 Jan 2026A delicious Bacon Ranch Burger with homemade ranch dressing.
13 Nov 2025Delicious salmon and potato patties, easy to make and flavorful.
17 Feb 2026