| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
A protein-packed Tuna, Cheddar, and Egg Omelet, perfect for any meal.
11 Dec 2025A zesty Honey-Lime Chicken Salad with avocado and tomato.
30 Nov 2025Hearty chicken pot pie soup with veggies and herbs, perfect for any season.
27 Nov 2025Enjoy a delicious low-carb veggie lasagna with zucchini and tofu.
06 Feb 2026A healthy Mexican chicken and brown rice casserole that's easy to prepare.
11 Dec 2025A comforting minestrone soup with savory meatballs and fresh vegetables.
08 Dec 2025A wholesome rosemary chicken served with vibrant ratatouille.
01 Dec 2025Enjoy spiced lamb mince and aromatic rice in this Moroccan dish.
23 Dec 2025Enjoy crispy Lemon and Herb Fish Rissoles made with fresh fish and herbs.
07 Jan 2026Creamy Chicken Bacon Carbonara with whole-wheat pasta.
15 Jan 2026Cumin-marinated flank steak with onions and soy sauce.
30 Nov 2025A cozy dish of pasta in spiced tomato sauce with cinnamon.
11 Dec 2025Quick curried chicken salad with celery and mayonnaise.
24 Dec 2025A hearty chicken stew with carrots, eggplant, and garlic.
10 Dec 2025A vibrant Mediterranean chicken pasta with artichokes and feta.
25 Dec 2025A creamy protein shake with chocolate and peanut butter flavor.
24 Nov 2025A simple and nutritious turkey, rice, and broccoli dish.
15 Dec 2025Enjoy Chicken Kyiv with creamy mashed potatoes for a comforting meal.
16 Jan 2026A delicious puff pastry tart topped with feta and cherry tomatoes.
12 Nov 2025Rich creamy beef with sautéed mushrooms in a luscious sauce.
16 Jan 2026Hearty beef fillets topped with spinach and feta, served with sweet wedges.
24 Nov 2025A quick, healthy grilled chicken and avocado sandwich.
11 Feb 2026