| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
A tangy dressing of fish sauce, lime, ginger, and red hot chili peppers brings everything together for a perfect warm-weather meal.
09 Feb 2025Ready in no time, they’re an easy yet impressive dish that will leave everyone asking for seconds.
08 Feb 2025Perfectly seasoned and cooked to golden-brown perfection, this easy recipe delivers flavorful, juicy chicken every time.
08 Feb 2025Enjoy a delicious and healthy blend that fuels your body with essential vitamins, minerals, and protein.
08 Feb 2025The ultimate comfort food for any occasion.
08 Feb 2025Discover how a touch of water brings it all together for an irresistible treat.
08 Feb 2025Easy to prepare and bursting with flavor, they're an ideal choice for any meal.
08 Feb 2025Easy to make and bursting with wholesome ingredients, this risotto is sure to become a family favorite.
08 Feb 2025Ready in under 30 minutes, it's a delectable way to elevate your weeknight dinners.
08 Feb 2025Perfect for brunch or a quick meal, this frittata is a savory favorite that’s packed with flavor and ready in minutes.
08 Feb 2025Perfectly seasoned with a dash of salt and black pepper, this easy-to-make recipe promises a savory, aromatic experience in every bite.
07 Feb 2025Finished with the zesty touch of coriander leaves and a dash of salt and black pepper, this recipe is perfect for a quick weeknight dinner that's bursting with taste.
07 Feb 2025Balanced, delicious, and utterly satisfying.
07 Feb 2025Perfect for a speedy lunch or a tasty snack.
07 Feb 2025Perfect for family gatherings or a weekend treat.
07 Feb 2025Enjoy a savory and sweet culinary delight that's sure to impress.
07 Feb 2025Perfect for a healthy side dish or light lunch, this easy-to-make recipe is packed with flavor and wholesome goodness.
07 Feb 2025