| Benefits of Vitamin E: | Good sources of vitamin E: |
|---|---|
| Promoting skin health: Vitamin E may help improve skin hydration and reduce skin damage caused by UV radiation. | Nuts and seeds such as almonds, sunflower seeds, and hazelnuts. |
| Supporting immune function: Vitamin E can help boost immune function by reducing oxidative stress. | Leafy green vegetables such as spinach and broccoli. |
| Maintaining eye health: Vitamin E may help prevent age-related macular degeneration and cataracts. | Oils such as olive oil, sunflower oil, and soybean oil. |
| Supporting heart health: Vitamin E may help reduce the risk of heart disease by improving blood flow and reducing inflammation. | Fortified cereals and other fortified foods |
| Protecting against cognitive decline: Vitamin E may help protect against cognitive decline and improve memory. |
Quick and easy to prepare, it's an ideal meal for weeknight dinners or special occasions.
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18 May 2025Serve over tender rice noodles for a deliciously unique and satisfying meal.
25 Apr 2025Perfect for a healthy start to your day or a midday pick-me-up, it's an easy way to boost your wellness naturally.
24 Mar 2025Try it today for a delicious and healthy treat.
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06 Apr 2025Indulge in a tropical morning treat with this Coconut-Chia Overnight Breakfast Bowl featuring wholesome chia seeds soaked in creamy coconut milk, sweetened with maple syrup, and topped with refreshing pineapple, juicy kiwi, vibrant raspberries, crunchy almonds, and a sprinkle of dried coconut meat for a delicious and nutritious start to your day.
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14 Mar 2025Indulge in a healthy treat today.
25 Mar 2025Indulge in the creamy texture and delightful flavors in every bite.
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