Multi-grain bread is made from a mixture of different grains, which can include wheat, barley, oats, and rye, among others. This type of bread often incorporates whole grains and seeds, contributing to its texture and flavor. It is commonly used for sandwiches, toast, or as a side for soups and salads.
The culinary uses of multi-grain bread are diverse. It can be toasted for breakfast or used as the base for hearty sandwiches. Multi-grain bread pairs well with a variety of toppings, from spreads like hummus and avocado to traditional proteins such as turkey or cheese. It is also suitable for making croutons or breadcrumbs for recipes.
Multi-grain bread nutrition varies depending on the specific grains used, but it generally provides a good source of fiber and important vitamins and minerals. The presence of multiple grains often enhances its nutrient profile compared to white bread. Many bakers promote the benefits of whole grains, supporting balanced dietary choices.
When considering how to cook multi-grain bread, it can be toasted or enjoyed fresh. For storage, keep it in a cool, dry place or in the refrigerator to extend shelf life. Freezing is also an option to maintain its freshness for longer periods. Different types of multi-grain bread may have varying storage needs and shelf lives, so checking packaging can be helpful.
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 7g | 19% |
| Sugar 6g | 6% |
| Fat | |
| Fat 4.23g | 5% |
| Saturated 0.87g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 22mg | 4% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 4.04mg | 25% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 72ug | 19% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.10mg | 0% |
| Vitamin E 0.37mg | 2% |
| Vitamin K 1.40ug | 1% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.28mg | 31% |
| Iron, Fe 2.50mg | 23% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 230mg | 7% |
| Selenium, Se 33ug | 60% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 1.70mg | 15% |
| Water | |
| Water 36g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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