| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Enjoy creamy garlic and chive mashed potatoes as a flavorful side dish.
05 Jan 2026Quick and healthy ground turkey stir-fry with green beans and walnuts.
26 Dec 2025Juicy pork chops with roasted pepper arugula salad.
14 Dec 2025Tender baked pork chops in a rich white wine sauce.
28 Jan 2026Enjoy Gai Pad Krapow with chicken, garlic, and basil in a flavourful sauce.
23 Jan 2026Delicious grilled chicken souvlaki served in warm pita with fresh toppings.
25 Dec 2025Light and fresh lettuce cups filled with seasoned pork and salsa.
03 Feb 2026Savoury Greek pot pies topped with creamy garlicky mash.
13 Nov 2025Enjoy a zesty ricotta and herb stuffed chicken, perfect for dinner.
22 Jan 2026A warming yellow chicken and pumpkin curry served with pearl barley.
22 Nov 2025Enjoy baked maple-glazed salmon with wilted spinach—simple and delicious!
15 Feb 2026Enjoy chargrilled salmon topped with fresh avocado salsa.
18 Dec 2025Creamy chicken primavera risotto with fresh veggies and parmesan.
18 Dec 2025Healthy ground turkey and zucchini pizza boats baked with cheese.
07 Feb 2026Tender chicken in a rich garlic and mushroom white wine sauce.
01 Feb 2026A creamy low-carb cauliflower and ham soup with thyme and vinegar.
26 Jan 2026Crispy sweet and spicy honey chicken with a rich sauce.
21 Nov 2025Savory and sweet garlic brown sugar chicken breasts, baked to perfection.
03 Dec 2025A simple honey mustard baked salmon recipe with lemon.
08 Feb 2026Delicious herb-parmesan chicken breasts cooked in a skillet.
14 Feb 2026Juicy parmesan garlic chicken breasts baked to perfection.
09 Dec 2025Light and refreshing Chicken Cabbage Salad with coconut chicken.
06 Jan 2026A nutritious peanut butter and oat smoothie for energy.
22 Dec 2025Enjoy a quick and nutritious chocolate peanut butter protein shake.
08 Feb 2026A creamy chocolate peanut butter protein shake with banana.
27 Dec 2025Tender garlic chicken served with creamy hummus for a quick meal.
14 Dec 2025A light lemon spaghetti squash dish topped with shrimp and garlic sauce.
20 Nov 2025Hearty braised beef fillet with vegetables and tomato sauce.
25 Jan 2026