| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Ideal for weeknight dinners or special occasions.
05 Feb 2025Perfect for a delightful and easy-to-make meal that brings the flavors of Greece to your table.
04 Feb 2025Perfect for a satisfying gluten-free meal that’s easy to prepare and sure to impress.
04 Feb 2025Perfectly balanced with creamy yolks and sour cream, and a hint of black pepper, it's a comforting and nutritious meal that will delight your senses.
04 Feb 2025Quick and easy to prepare, it's an ideal meal for weeknight dinners or special occasions.
04 Feb 2025Perfectly seasoned with a hint of lemon, olive oil, and shallots for a flavorful, easy-to-make vegetarian dish.
04 Feb 2025Perfect for a hearty meal that's both delicious and nutritious.
04 Feb 2025Perfect for cozy nights, this comforting dish is easy to prepare and deliciously satisfying.
04 Feb 2025Perfectly seasoned with olive oil, vinegar, and a hint of salt and pepper, it's a Mediterranean-inspired delight that's sure to impress.
04 Feb 2025Perfect for your next outdoor cookout.
04 Feb 2025Perfect for cozy dinners and easy to make, this hotpot is a surefire way to impress family and friends.
04 Feb 2025This easy, flavorful recipe offers a comforting, homemade Italian dish that's perfect for any occasion.
04 Feb 2025Perfect for a wholesome dinner option that blends aromatic spices and comforting ingredients.
04 Feb 2025Try this easy and nutritious recipe today.
03 Feb 2025Try it today for a delicious, protein-packed meal.
03 Feb 2025Perfect for a delicious and satisfying meal that’s packed with flavor.
03 Feb 2025Perfect for a balanced meal that's both nutritious and bursting with Mediterranean-inspired flavors.
03 Feb 2025Perfectly seasoned with olive oil, red pepper, and just a touch of salt and black pepper, it's an easy yet elegant dinner option that's sure to impress.
03 Feb 2025Perfect for a quick, nutritious dinner that’s low on carbs and high on taste.
03 Feb 2025Simple to make, it's a delightful breakfast option that keeps you fueled and satisfied.
03 Feb 2025Dressed in a zesty lime juice blend with fish sauce, soy sauce, garlic, and fiery red chili peppers, this refreshing salad is perfect for a light yet satisfying meal.
03 Feb 2025