| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Ideal for a balanced dinner packed with flavor.
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01 Apr 2025Balanced, delicious, and utterly satisfying.
22 May 2025Enjoy a bowl that's creamy, savory, and incredibly satisfying.
02 Jun 2025Perfectly balanced and incredibly delicious.
15 Apr 2025This savory dish features a perfectly seasoned pork fillet, enhanced with fresh parsley and a hint of mustard, creating a gourmet meal you can effortlessly prepare at home.
27 May 2025Ready to bring a dash of exotic cuisine to your kitchen? Follow our step-by-step guide for an authentic experience.
10 Mar 2025Perfect for a light dinner or an appetizing snack.
01 Jun 2025Perfectly seasoned with olive oil, onions, and your favorite spices, it's a delicious fusion of fresh ingredients and aromatic spices sure to delight your taste buds.
28 Apr 2025Perfect for a flavorful family dinner or special occasion!
03 May 2025Perfect for grilling enthusiasts, this recipe combines juicy chicken with a zesty, nutty sauce for an unforgettable meal.
07 Mar 2025Try it today and enjoy a nutritious meal that's sure to impress.
04 Apr 2025Ready your slow cooker and enjoy a classic dish that's full of robust taste and creamy texture.
04 Nov 2025This healthy and flavorful dish is sure to impress.
11 Mar 2025Enjoy a delicious balance of protein and greens in every bite.
22 Apr 2025Perfectly complemented by parmesan and pine nuts, this dish is a delightful, healthy meal for any occasion.
08 Jul 2025Ready in no time, it's perfect for busy nights and sure to please the whole family.
02 Mar 2025Perfect for a low-carb dinner that's packed with protein and deliciousness.
24 May 2025Easy to make and bursting with rich, comforting flavors, this is a must-try recipe for any dinner table.
05 Mar 2025Only 45 minutes from prep to table.
05 Jun 2025Perfect for a healthy, delicious dinner in under 30 minutes.
11 Apr 2025Perfect for a post-workout boost or a quick, wholesome breakfast.
13 Apr 2025Indulge in a nutritious and delicious Chocolate Peanut Butter Protein Power Shake! Made with 1% milk, whey protein powder, a fresh banana, creamy peanut butter, and ice cubes, this shake is the perfect blend of flavors and proteins to fuel your day.
08 May 2025Ready in minutes and bursting with flavor, it's an ideal choice for busy weeknights or laid-back weekends.
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