Vitamin K rich recipes

Vitamin K is an essential nutrient that plays a critical role in blood clotting, bone health, and heart health.

Benefits of Vitamin K:Good dietary sources of vitamin K:
Blood clotting: Vitamin K is necessary for the production of prothrombin, a protein that helps in blood clotting. Without enough Vitamin K, a person can experience excessive bleeding.Leafy green vegetables such as kale, spinach, collard greens, and broccoli
Bone health: Vitamin K is involved in the metabolism of calcium, which is essential for bone health. Adequate Vitamin K intake can help reduce the risk of fractures and osteoporosis.Dairy products, such as cheese and yogurt.
Heart health: Vitamin K may help prevent calcification of arteries, which is a risk factor for heart disease.Meat, such as beef liver and pork chops

Greek salad

Simple, delicious, and healthy.

23 Mar 2025

Crunchy breadcrumbs

Ready in minutes and bursting with flavor.

27 Apr 2025

Chicken florentine

Perfect for a family dinner or a special occasion.

01 May 2025

Italian chicken

Ready in under 30 minutes.

06 Apr 2025

Cherry tomato and chickpea salad

Perfect for a healthy lunch or side dish.

15 May 2025

Maple-glazed carrots with spinach

This easy, healthy side dish features carrots caramelized in maple syrup and butter, perfect for any meal.

22 Apr 2025

Roasted shrimps with asparagus

Ready in under 30 minutes, savor the bold flavors brought together by garlic, paprika, and fresh parsley, all cooked to perfection in a single pan.

08 Mar 2025

Green power smoothie

Energize your day with this refreshing Green Power Smoothie! Packed with crisp apples, juicy grapes, zesty lime, fresh celery, and nutrient-rich lettuce, it's a delicious and invigorating blend of fruits and veggies perfect for a healthy boost.

21 May 2025

One-pan balsamic chicken and veggies with honey and red pepper

Ideal for a quick weeknight meal, this wholesome and savory recipe ensures minimal cleanup and maximum taste.

17 May 2025

Buttermilk cole slaw with garlic and onion

Discover the perfect blend of tangy and creamy with this Buttermilk Cole Slaw recipe! Featuring fresh cabbage, cucumber, and onion mixed with a rich dressing made of dried milk, vinegar, mayo, garlic powder, and spices, this easy-to-make side dish is a flavorful addition to any meal.

24 Apr 2025

Spinach and tomato sandwich with whole-wheat bread

Perfect for a healthy lunch or snack.

30 Apr 2025

Fresh spinach, tomato and onion salad

Perfect for a quick lunch or a vibrant side dish.

15 Mar 2025

Cucumber avocado salad with cherry tomatoes

Perfect for a light lunch or a vibrant side dish.

26 Apr 2025

Chickpea & kale curry

Ready in under an hour, it's a delightful blend of textures and tastes.

04 Jun 2025

Fast and easy spinach with shallots

Sautéed to perfection in olive oil and seasoned with a hint of salt and black pepper, this nutritious dish is ready in minutes and perfect for any meal.

13 May 2025

Fresh herbed avocado salad

Perfect for a refreshing side dish or a light, healthy meal.

06 Jun 2025

Green bean salad with orange and mint

Perfect for light lunches or as a refreshing side dish.

30 Apr 2025

Creamy spinach soup

Perfect for a cozy dinner or an elegant starter.

09 Mar 2025

Cauliflower, chickpea, tomato and coriander curry

Perfect for a nutritious dinner that’s brimming with taste.

06 Apr 2025

Baked potatoes with gremolata

Easy to make and bursting with vibrant flavors.

23 Apr 2025

Baby broccoli with lemon, parmesan and pine nuts

Perfectly roasted with a touch of olive oil, this quick and easy recipe offers a flavorful blend that's sure to satisfy.

14 May 2025

Grilled capsicum and hazelnut salad

A healthy, flavorful salad that's perfect for any occasion.

05 May 2025

Roasted vegetable salad with caper dressing

Perfectly dressed with a zesty lemon and caper blend, this nutritious dish is a flavorful and wholesome meal option.

03 Jun 2025

Spinach and pepper egg cups

Try them today for a tasty, protein-rich breakfast option.

10 Mar 2025

Easy nori roll with cucumber, avocado, tofu and alfalfa seeds

Perfect for a healthy snack or light meal, these rolls are enhanced with a touch of soy sauce and sesame butter for extra flavor.

23 May 2025

Citrusy avocado salad with tomatoes and onion

Perfect for a quick, healthy meal or a vibrant side dish.

06 May 2025

Balsamic-glazed salmon with spinach, olives and golden raisins

Perfect for a balanced meal that's both nutritious and bursting with Mediterranean-inspired flavors.

18 Apr 2025

Garlic-kale saute with olive oil

Perfect as a healthy side dish or a quick, nutritious meal.

14 Mar 2025

Cauliflower tots with cheddar cheese and parsley

Easy to make and packed with flavor.

08 Jun 2025

Salad with avocado-yogurt dressing

Delicious, healthy, and ready to impress.

18 Mar 2025

Spinach stuffed turkey breast

Ideal for both special occasions and weeknight dinners, this wholesome dish is sure to impress your family and friends.

01 Mar 2025

Cobb salad

Perfect for a hearty lunch or light dinner.

17 Apr 2025

Spiced chicken, lentil and cauliflower soup

Ready to tantalize your taste buds in under an hour.

12 Mar 2025

Roast vegetable and chickpea soup

Easy to make and bursting with flavor, this soup will quickly become a family favorite.

14 May 2025

Slow cooker vegetable soup

Perfect for a satisfying and flavorful meal.

15 Apr 2025

Wilted spinach noodles

Perfect for a quick, healthy meal.

27 Apr 2025

Creamy chicken and zucchini bake

Perfect for a wholesome family dinner.

07 Apr 2025

Pea and ricotta pasta with mint gremolata

Ready in just under 30 minutes, it's an easy weeknight meal that the whole family will love.

14 Apr 2025

Eggplant and beef hotpot

Perfect for warming up on a cool evening, this recipe is a delicious and easy-to-make meal for any occasion.

16 May 2025