Lettuce is a leafy green vegetable commonly used in salads, sandwiches, and wraps. It belongs to the Asteraceae family and is known for its crisp, refreshing texture. There are several types of lettuce, including romaine, iceberg, and butterhead, each offering distinct flavors and uses in culinary applications.
Culinary uses of lettuce are vast, serving primarily as a base for salads but also adding crunch to tacos and burgers. When exploring how to cook lettuce, it can be sautéed, grilled, or used in soups, although these methods are less common compared to raw preparations.
Lettuce nutrition is notable as it is low in calories while providing essential vitamins and minerals, particularly vitamin K and vitamin A. It also contains dietary fiber, aiding in digestion. Despite its low nutrient density compared to other vegetables, lettuce offers hydration due to its high water content.
When storing lettuce, keep it unwashed in the refrigerator, ideally in a perforated plastic bag for optimal freshness. To prolong its shelf life, consume within a week. Proper storage is crucial, as damp lettuce may spoil faster. Understanding the different types of lettuce and their uses can enhance your culinary experience.
| Energy | |
| Calories 16kcal | 1% |
| Protein | |
| Protein 1.36g | 1% |
| Carbohydrates | |
| Carbohydrates 2.87g | 1% |
| Fiber 1.30g | 3% |
| Sugar 0.78g | 1% |
| Fat | |
| Fat 0.15g | 0% |
| Saturated 0.02g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 370ug | 41% |
| Choline 14mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.38mg | 2% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.22mg | 1% |
| Vitamin K 130ug | 105% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.03mg | 3% |
| Iron, Fe 0.86mg | 8% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 30mg | 2% |
| Potassium, K 190mg | 6% |
| Selenium, Se 0.60ug | 1% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 0.18mg | 2% |
| Water | |
| Water 99g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Healthy zucchini turkey burgers topped with lettuce and tomato.
05 Dec 2025A simple, protein-packed keto tuna salad with eggs and lemon.
20 Jan 2026A healthy, quick cottage cheese and hummus sandwich in lettuce.
28 Dec 2025Enjoy a low-carb breakfast with bacon and egg lettuce wraps.
19 Dec 2025A hearty Chicken Bacon Salad with blue cheese and avocado.
22 Dec 2025Enjoy a nutritious Chicken Salad Sandwich on multi-grain bread.
08 Jan 2026A delicious gluten-free Caesar salad with anchovy dressing.
10 Feb 2026Enjoy hearty spicy nachos jacket potatoes with ground beef and fresh toppings.
21 Dec 2025A quick and healthy Mediterranean tofu hummus sandwich.
04 Jan 2026Juicy Hawaiian turkey sliders with teriyaki, pineapple, and onions.
28 Dec 2025Easy lentil walnut burgers topped with lettuce and tomato.
31 Dec 2025A simple ham and lettuce sandwich with creamy mayo dressing.
01 Jan 2026A sweet potato salad with buttermilk dressing and crispy bacon.
12 Jan 2026Nutritious bacon and turkey wraps in fresh lettuce leaves.
06 Dec 2025A nutritious beet hummus rye sandwich with pickles and lettuce.
22 Jan 2026A refreshing tomato and radish salad with a tangy vinaigrette.
11 Dec 2025Quick and tasty chicken stir-fry with cashews and broccoli.
29 Dec 2025Enjoy light and healthy chicken salad lettuce wraps with almond butter.
30 Jan 2026A refreshing green salad with tangy mustard vinaigrette.
04 Jan 2026Enjoy Parmesan chicken with roasted Caesar romaine for dinner.
12 Nov 2025Nutritious quinoa veggie burgers with cheddar and carrots.
13 Jan 2026A refreshing vegan chickpea salad with carrots and capers.
14 Jan 2026Make delicious mushroom-quinoa burgers with walnuts and rosemary.
20 Jan 2026Enjoy tender stuffed chicken burritos with fresh veggies and cheese.
14 Nov 2025A hearty salad with grilled sausage, figs, and goat cheese.
14 Dec 2025A light and refreshing Iceberg lettuce salad with creamy feta dressing.
17 Dec 2025A quick and healthy Tuna and Sweet Corn Salad with creamy dressing.
21 Nov 2025A refreshing crisp lettuce, cucumber, and walnut salad.
07 Mar 2026A vibrant Vietnamese tofu and noodle salad with fresh veggies.
18 Jan 2026Quick and nutritious tuna and avocado salad with coriander and lime.
12 Feb 2026Enjoy a quick tuna ranch salad with crisp veggies and multi-grain bread.
30 Jan 2026