Lettuce is a leafy green vegetable commonly used in salads, sandwiches, and wraps. It belongs to the Asteraceae family and is known for its crisp, refreshing texture. There are several types of lettuce, including romaine, iceberg, and butterhead, each offering distinct flavors and uses in culinary applications.
Culinary uses of lettuce are vast, serving primarily as a base for salads but also adding crunch to tacos and burgers. When exploring how to cook lettuce, it can be sautéed, grilled, or used in soups, although these methods are less common compared to raw preparations.
Lettuce nutrition is notable as it is low in calories while providing essential vitamins and minerals, particularly vitamin K and vitamin A. It also contains dietary fiber, aiding in digestion. Despite its low nutrient density compared to other vegetables, lettuce offers hydration due to its high water content.
When storing lettuce, keep it unwashed in the refrigerator, ideally in a perforated plastic bag for optimal freshness. To prolong its shelf life, consume within a week. Proper storage is crucial, as damp lettuce may spoil faster. Understanding the different types of lettuce and their uses can enhance your culinary experience.
| Energy | |
| Calories 16kcal | 1% |
| Protein | |
| Protein 1.36g | 1% |
| Carbohydrates | |
| Carbohydrates 2.87g | 1% |
| Fiber 1.30g | 3% |
| Sugar 0.78g | 1% |
| Fat | |
| Fat 0.15g | 0% |
| Saturated 0.02g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 370ug | 41% |
| Choline 14mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.38mg | 2% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.22mg | 1% |
| Vitamin K 130ug | 105% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.03mg | 3% |
| Iron, Fe 0.86mg | 8% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 30mg | 2% |
| Potassium, K 190mg | 6% |
| Selenium, Se 0.60ug | 1% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 0.18mg | 2% |
| Water | |
| Water 99g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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